By Joanne Elliott
Acne is a term that’s used to describe whiteheads,
blackheads, and pimples. (You may well recognize slang terms
like spots, or zits). Most teenagers get the type of acne called
acne vulgaris, which can show up on the face, neck, shoulders,
back, and chest. Skin pores contain oil glands which naturally
lubricate your skin and hair. But sometimes if a pore gets
clogged beneath the skin with excess oil and bacteria, the
dreaded acne is caused...
Whiteheads happen when a pore gets clogged, closes, and then
bulges out. If a pore gets clogged but stays open, the top may
darken and you've got a blackhead. A pimple happens when dead
skin and bacteria work their way under live skin. This leads to
a small infection that makes your skin look red.
What Causes Acne?
Although everyone is different, acne is usually caused by the
build up of oil and dead skin in a pore. This build up of oil
and dead skin is caused because of:
Natural hormones. These are particularly active in your
Plugged skin. Lots of skin cells can close the oil glands
or pores, creating blackheads or whiteheads, (as mentioned
Bacteria. Bacteria can easily infect oil glands and pores
and grow very quickly.
Family background. If you have acne, your kids are more
likely to have it too.
How To Reduce An Acne Problem
You shouldn’t squeeze, pick, scratch, or rub your skin
as it makes the problem worse, and it might even cause
Regularly shampoo your hair, and try to keep it off your
face if possible - especially at night.
Keep a food diary to work out if you are one of the few
people whose acne gets worse if they eat certain things.
Exercise regularly to get the old blood flowing, and make
sure you get a wash as soon after as possible.
Avoid unnecessarily touching your face.
If possible, try to minimize your stress levels.
Avoid getting sunburned.
Change your wash cloth every day, as bacteria can grow on
Wash your face twice a day with a gentle soap like Dove or
Always rinse really well with lots of water.
Only wear makeup on special occasions, and then make sure
you remove it completely.
Granular facial scrub can make acne worse by aggravating
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