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Diet, Nutrition & Body Shaping


Complexion can become dull, sallow and spotty due to wrong selection and an improper intake of food. A sensible diet keeps the mind and body energetic, which has a direct bearing on the skin. To keep healthy, include all the essential vitamins and minerals in your daily diet. Beauty from within is more important, as no amount of make-up can cover up a lifeless skin. So for skin-deep beauty, include every vitamin in your diet. It is essential to balance your daily diet in a manner so as to include all the above in a tactful form.

But before everything, you should know what your weight is and what it should be. We have provided you with a chart showing ideal weight for women aged 25 and above - Women's Weight Chart

Remember, you can't be skinner than your skeletons so donít try to become petite if you're big-boned. Knowing your body type will help you determine what and how much you should eat and how you should exercise. Check it out here : Detect Your Body Type

Your slimming depends most on your per day Calorie intake. You can loose weight on a diet of 600 calories a day if you are engaged in sedentary work and on 1200 calories if you are an active working woman. We have put 3 models of Diet for Slim Body. Choose the one that fits you best. You may find following too :

 

 

 

 

 

 



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