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Food Calorie Chart


CALORIE CHART FOR COMMON COOKED OR PROCESSED FOODS

Food Item Approx Quantity Calorie Content
Chapati (Millet) - (Small) 45 gm 108
Chapati (Jowar) - (Small) 45 gm 106
Chapati (Wheat) - (thin) 20 gm 40
Poori (Wheat) 16 gm 68
Khakra (Wheat) 20 gm 40
Paratha (wheat) 55 gm 304
Bread (2 Slices) 45 gm 120
Wheat Biscuits (two) 20 gm 64
Khichri/ (Rice) 140 gm 238
Dal (Watery) (one small bowl) 200 gm 105
Jam (1 teaspoon) 20 gm 58
Jelly (1 teaspoon) 20 gm 52
Squash (Orange/Lemon) One Glass 69
Squash (Mango) One Glass 72
Butter (1 teaspoon) 5 gm 36
Cream (1 teaspoon) 15 gm 50
Ghee (1 teaspoon) 5 gm 45
Groundnut oil (1 teaspoon) 15 gm 126
Paneer (1 teaspoon) 30 gm 112
Ice cream 100 gm 196
Cake (Without Icing) (1 Piece) 75 gm 218
Cake (With Icing) (1 Piece) 90 gm 302
Pie 160 gm 377
Pudding (1/2 cup) 105 gm 185
Idli (1) 68 gm 65
Upma (1 Plate) 260 gm 397
Sada Dosa (1) 100 gm 216
Masala Dosa (1) 100 gm 210
Potato Pakoras (4) 60 gm 240
Onion Pakoras (6) 60 gm 197
Potato Chips (10) 20 gm 108
Patties (1) 60 gm 201
Potato Vada (1) 45 gm 118
Dahi Vada (1) 45 gm 83
Kachori (1) 45 gm 190
Cutlets (1) 60 gm 126
Potato Poha (1 Plate) 60 gm 123
Sago Khichree (1 Plate) 45 gm 182
Samosa (1) 30 gm 103
Chakri (1) 30 gm 170
Mesoor (1) 56 gm 345
Boondi Ladoo (1) 35 gm 150
Carrot Halwa 85 gm 333
Dudhi Halwa 85 gm 300
Gulab Jamun (1) - 75
Glucose (1 teaspoon) 75 gm 218
Honey (1 teaspoon) 21 gm 66
Jaggery (1 teaspoon) 15 gm 56
Sugar (1 teaspoon) 6 gm 25
Rasgulla (1) - 75
Egg Curry (1 cup) 150 gm 181
Omlette (1) 40 gm 77
Fried Fish 140 gm 245
Fried Meat 140 gm 340
Soup (Chicken or Mutton) 200 gm 35
Tea (1 cup) 150 ml 60
Coffee (1 cup) 150 ml 75
Lemon Juice (1 glass) 200 ml 75
Aerated Drinks 250 ml 90
Beer (1 glass) 200 ml 100
Alcohol (1peg) 45 ml 110
 

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