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Foods to Eat and Avoid

The most sensible way to diet is to first study what you require by way of nourishment to keep your body healthy. Select your food according to vitamins, minerals, proteins and starches. Eating less of everything is alright, but eliminating the essentials from your diet is harmful.

So start by cutting down on sweets, cakes, biscuits, ice-creams, dry fruits, potatoes, soft drinks, alcohol, and fried food etc

You can however eat salads, fresh citrus fruits, soups etc. in plenty.

 The foods to avoid are those that tend to make the body sluggish and inefficient. You need the roughage and fiber in crispy fruit and vegetables and whole meal flour to get your digestive system going.

Click here for the chart that gives calories- content of the common cooked or processed foods. You need to make a careful selection of the foods among the ones listed which are best suitable for you.

Points to be Noted

  • Unimaginable benefits are achieved by reducing excess fat. It not only elevates a person' social position but also reduces chances of developing high risk diseases like diabetes, high blood pressure, heart attack etc. It also enhances a person's life expectancy.

  • Planned dieting is 100% safe and has no side effect whatsoever 

  • Planned weight loss does not cause flabbiness of skin nor does it reduce lustre and glow on a person's face.


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