The most sensible way to diet is to
first study what you require by way of nourishment to keep your body
healthy. Select your food according to vitamins, minerals, proteins and
starches. Eating less of everything is alright, but eliminating the
essentials from your diet is harmful.
So start by cutting down on sweets,
cakes, biscuits, ice-creams, dry fruits, potatoes, soft drinks, alcohol,
and fried food etc
You can however eat salads, fresh
citrus fruits, soups etc. in plenty.
The foods to avoid are those that
tend to make the body sluggish and inefficient. You need the roughage and
fiber in crispy fruit and vegetables and whole meal flour to get your
digestive system going.
here for the chart that gives calories-
content of the common cooked or processed foods. You need to make a
careful selection of the foods among the ones listed which are best
suitable for you.
Points to be Noted
Unimaginable benefits are achieved
by reducing excess fat. It not only elevates a person' social position
but also reduces chances of developing high risk diseases like
diabetes, high blood pressure, heart attack etc. It also enhances a
person's life expectancy.
Planned dieting is 100% safe and has
no side effect whatsoever
Planned weight loss does not cause
flabbiness of skin nor does it reduce lustre and glow on a person's
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