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Tips for Legs & Feet

  • Wash legs with fresh water and wipe with clean towels.

  • If knees are dark than the rest of the leg... Mix lemon juice, curd, wheat flour and make like paste and apply, and remove after 5 minutes.

  • soak legs in warm water for 5 minutes and rub with pumise stone. Apply cold cream.

  • To get rid off dry skin from feet, put soap on spong and rub on feet and wash. Apply baby oil.

  • Apply white petroleum jelly on feet to remove dry skin.

  • If your feet sweat too much mix 10 drops of lavendor water or udecolen in water and soak feet in it for 15 minutes. Pat dry and apply Zoric powder.

  • Use 10 drops or sandalwood oil in 100ml coconut oil or olive oil and massage your leg or the entire body just before your bath.

  • Waxing or shaving too often can result in gooseflesh or ugly goosebumps that spoil the shape of legs. Do this massage more often. Start at the ankles and work your way towards the top of the thighs with a rotary action using lots of soap. Then wash. Dry your legs with a towel using a strong upward motion from your feet. Then massage in a good hand and body lotion or baby oil while the skin is still warm and the pores are open, so that the skin gets well nourished. Concentrate a bit more on the knees and rough heels, as these require more attention.

  • Soak feet for 10 minutes in warm water to which salt has been added. Remove and scrub dry, especially between the toes. This is the easiest way to relax tired feet. In the case of a sprain add Epsom salt to the water for best results.

  • Mix a few drops of lemon juice in vaseline and apply gently on cracked heels.

How to Care for Rough, Dry Feet

1. Rough, dry feet is ONLY due to carelessness and negligence. It is also very easy to transform into healthy feet. Within a matter of two weeks, you can have healthy feet if you promise to care for it everyday.

2. Use can try moisturizing your feet with natural concoctions such as: Banana and honey mixture, cold milk, mayonnaise, etc.

3 . The same effect can be brought about by purchasing the perfect moisturizer.There is no drawback to picking an artificial moisturizer to a natural moisturizer when it comes to feet. Invest your money on Body Shop body butter products, Milk & Toner moisturizer by Nivea, Jergens Musk moisturizer, or plain old baby oil or best results.

4 . Do not scrub feet more than required. Clean feet regularly but donít treat it to harsh chemicals and bases.

Tips For Your Sweaty Feet

Sweaty feet (Hyperhidrosis) and smelly feet are two very common, annoying conditions of the feet. Sweaty feet is caused by excessive production of sweat from the soles of the feet and this condition often starts in childhood /adolescence and may effect either sex but it is particularly prevalent in young adult males. Smelly feet are caused when bacteria break down the surface of the skin and this is particularly visible around the toes and on weight bearing areas and appears as multiple superficial pits.

While some cases of excessive smelly sweating of the feet are systemic (throughout the whole body) in nature, such as anemia (low blood count) or hyperthyroidism (overactive thyroid), these conditions are usually of a local cause.

The wearing of shoes that have synthetic materials, especially trainer shoes also socks that are of man made fabric are contributing factors of the production of excessive perspiration and the bacteria growth that causes this condition. These two problems can lead to athletes foot (Fungal infections).

Certainly the first line of defense for this condition is to wear good leather shoes and socks that are made from a cotton/wool mix. In addition to this, good hygiene and daily changing of hosiery is recommended.







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