Winter Care For All Types of Skin
The Winter Season which brings us the joy of fireside reading, snuggling
close to the pillows wrapped from head to toe with a comfy quilt also
hampers our body and hair with the cold winds. Overexposure to dry, cold
wind damages the skin. As a result, the unprotected cells become
inflamed, causing a tingling sensation on the skin, a problem that is
particularly common among the elderly in cold season. However, a little
care will keep the wintry troubles at bay. Dry skin suffers more than
oily skin. However, the following measures are helpful for all types of
Your skin texture depends not only on
external treatments, but also on the intake. A proper nutritious
intake helps in rejuvenating the skin from within. Water plays an
important role in keeping your skin alive. A good amount of water
helps in retaining the moisture of your skin as well keeping skin
disorders at bay. Fruits and vegetables in your daily diet release a
lot of water to your system. Primrose syrup and olive oil in your diet
also aids in softening your skin.
Cold weather and cool winds aggravate dry
skin condition; so adjust lifestyle and diet add warmth, lubrication,
and moisture. Moisturizers and cold creams are a must in the winters
Tone and moisture after each cleansing to preserve and replenish the
moisture in your skin. Use a moisturizing night nourisher every
evening. Apply a daytime moisturizer around your eyes and on dry-skin
areas each morning.
Use the paste of ground green gram powder
instead of soap to work your way to a soft and supple skin.
Pamper you skin with a little coconut oil
before bath to heal dryness and chaps. Use a creamy soap that renders
that extra suppleness to your skin.
Wait 30 minutes after bathing, or washing
your face, before going out into frigid air. Splash your face with
cool water when you come back inside. Extreme temperature changes can
burst capillaries near the skin's surface.
Add a few drops of oil to the water that you
are using to bath. This will help retain the moisture lost when
bathing. Avoid using very hot water during winter as it can decrease
the natural oils of your skin. Instead shorten your bath time
Although it doesn't taste very great
flaxseed oil can moisturize your body from the inside. Since it is
rich in vital fatty acids it can do a lot for your overall health. It
is available in oil form as well as in capsule form.
The pre-bath warm oil self-massage, called
abhyanga, is a must-do in winter. The massage not only keeps your skin
silky smooth, it also tones the muscles, calms the nerves and aids
circulation. Pat excess oil off with a paper towel before you step
into the bath or shower. Use a nourishing oil such as almond or sesame
oil for the massage.
Nourish you skin by adding a few drops of
jojoba oil or sweet almond oil into your every day bath. It will do
wonders for your skin.
Give your skin lipid support from within by
including soaked and blanched almonds, soaked walnuts, whole milk,
fresh cheese, and ghee (clarified butter) in your diet. Drink a cup of
warm milk laced with 1/4 teaspoon ghee at bedtime for a daily boost of
The Amla fruit (Indian Gooseberry) is the
richest known natural source of vitamin C. Herbs such as Amla provide
concentrated nourishment to the deeper layers of the skin. Take Amla,
also known as Amalaki, on a regular basis to replenish skin from
Zucchini and other summer squashes, tender
asparagus, tender greens, and carrots make excellent vegetable
choices. Sweet juicy berries, cooked apples and sweet grapes are good
fruit choices. Drink lots of warm water through the day.
Do not use harsh soaps to cleanse, as they
will strip your skin of precious lipids. Use a non-soap cleanser or
very mild soap to cleanse.
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