Makes: 6 servings, Each serving contains ¾ cup of the chicken/vegetable mixture and ½ cup rice or noodles.

Ingredients:

• 1/2 cup plus 2 Tbsp. pineapple juice

• 1/4 cup apple cider vinegar

• 2-4 Tbsp. sugar

• 2 Tbsp. lite soy sauce, or to taste

• 1 Tbsp. cornstarch

• 1 lb. chicken tenders, cut into bite-size pieces

• 1/4 cup all-purpose flour

• Salt and freshly ground black pepper, to taste

• 2 Tbsp. canola oil, divided

• 1 medium red bell pepper, cut into bite-size chunks

• 1 Tbsp. minced fresh ginger

• 2 cups snow peas, cleaned and ends trimmed

• 1 cup pineapple chunks, drained (fresh or canned in own juices)

• 1 large garlic clove, minced

• 1/4 cup chopped scallions, for garnish

• 3 cups cooked brown rice or noodles, preferably whole-wheat