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Women's Fitness: Hot Women-Fitness Tip:

Although counting your reps may seem like it's helping to track your progress, it's really hindering you from making the greatest gains possible (especially in case of abs muscles). Don't focus on a number. Instead, concentrate on the muscles being worked. Feel the abs contract. slowly keep repeating the motion until your muscles fatigue. when you can't perform even one more rep, then take a break. Wait a few moments for the burn to subside, then start again. Some people do ab exercises for the duration of a couple of songs in the gym while others perform three sorts of three different ab movements.

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