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Women's Fitness



With changing times there has been a tremendous focus on fitness of body, mind and soul, especially for women. Fitness means the ability to get on with your life without becoming exhausted by normal daily activities. 

For most people being fit also means feeling well and looking good. Women now a day participate and complete in more and more sport and physical activities giving them the change to discover a sense of well- being and fulfillment. Besides women stand to gain more health benefits than men do. 

Regular exercise helps to prevent osteoporosis in women by strengthening their bones. Besides some women find that exercise relieves the symptoms of premenstrual tension (PMT) and periods pain. 

Women who get and stay fit before and during pregnancy often experience less back and labor pain than women who are unfit, Fit mothers-to-be usually avoid becoming overweight and regain their shape quickly after giving birth. 

Besides, many women say that exercise helps them to boost their self-confidence to improve their appearance and to meet people outside their immediate family circles. 

Some women only join exercise classes which teach self-defense skills. 

There has been a boom in exercise and physical recreations, mainly because more and more women have now started taking part in activities to keep themselves fit. Studies have shown that gentle walking climbing stairs, cycling at a moderate pace and other active recreational pursuits help women to stay healthier and more alert as compared to their sedentary counterparts.

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