Diet Menu

1000 Calorie Diet Menu

Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few pounds quickly, or feel the need to kick-start a longer term weight loss plan. Our 1000 Calorie Diet Menu sample packs in as much good nutrition as possible whilst trying to keep it simple, tasty and realistic.

Even so, it's not a good idea to stick to such dramatic calorie restriction for more than a week. Not just because you'll be short of essential nutrients, but on a diet of just 1000 calories a day - your body will be convinced it's in the middle of a famine if you keep it up for long.

This means it will slow down, in order to hold on to every calorie for as long as possible... not helpful when what you really want when you're trying to lose weight is a lively, active body burning up the calories as fast as possible.

That's why health professionals recommend aiming for a weight loss of 1 to 2 pounds a week, and keeping active when you're on a diet - pushing your body into starvation mode is counterproductive.

You can find out how many calories you need to lose weight at your chosen rate by taking a free trial of the Weight Loss Resources interactive tools.

More details: http://www.weightlossresources.co.uk/calories/calorie_counting/1000_diet_menu.htm

Resources:

4everymeal recipes for dinner parties lunch & supper menus;
in Islington) Club members have access to our cookery archive including tips on how to cook healthy eating dieting choosing the right utensils etc. etc..

Asiandiets - Insulin Resistance Diet
Asiandiets - Insulin Resistance Diet. Main Menu. Back to Asiandiets.

Four menus that repeat themselves in a weekly cycle
Strawberry Banana Muffin Light Cream Cheese Chicken Salad on a Sub Roll Cranberry Juice Tomato Vegetable Casserole Cous Cous Angel Food Cake.

Healthy Eating Healthy Living Healthy Diet Restaurants Menus
Dinner-Movie offers Healthy Eating Restaurants Men's Health Menus and Movie

 

 

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