1000 Calorie Diet Menu
Cutting back to 1000 calories a day is pretty drastic, and should only be
used if you just want to lose a few pounds quickly, or feel the need to
kick-start a longer term weight loss plan. Our 1000 Calorie Diet Menu
sample packs in as much good nutrition as possible whilst trying to keep
it simple, tasty and realistic.
Even so, it's not a good idea to stick to such dramatic
calorie restriction for more than a week. Not just because you'll be short
of essential nutrients, but on a diet of just 1000 calories a day - your
body will be convinced it's in the middle of a famine if you keep it up
for long.
This means it will slow down, in order to hold on to every
calorie for as long as possible... not helpful when what you really want
when you're trying to lose weight is a lively, active body burning up the
calories as fast as possible.
That's why health professionals recommend aiming for a
weight loss of 1 to 2 pounds a week, and keeping active when you're on a
diet - pushing your body into starvation mode is counterproductive.
You can find out how many calories you need to lose weight at your
chosen rate by taking a free
trial of the Weight Loss Resources interactive tools.
More details: http://www.weightlossresources.co.uk/calories/calorie_counting/1000_diet_menu.htm
Resources:
4everymeal
recipes for dinner parties lunch & supper menus;
in
Islington) Club members have access to our cookery archive including
tips on how to cook healthy eating dieting choosing the right utensils
etc. etc..
Asiandiets
- Insulin Resistance Diet
Asiandiets
- Insulin Resistance Diet. Main Menu. Back to Asiandiets.
Four
menus that repeat themselves in a weekly cycle
Strawberry
Banana Muffin Light Cream Cheese Chicken Salad on a Sub Roll Cranberry
Juice Tomato Vegetable Casserole Cous Cous Angel Food Cake.
Healthy
Eating Healthy Living Healthy Diet Restaurants Menus
Dinner-Movie
offers Healthy Eating Restaurants Men's Health Menus and Movie
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