So why is a healthy diet important? A well balanced diet is
important because it has a direct effect on your health. If you are not
eating enough of the right kind of foods, or too much of the wrong ones,
your health may be affected. Heart disease is the number one killer in the
UK and the US, and can be caused directly from poor diet. There are lots of
other problems that can arise if you are not eating a balanced diet such as
weak bones, bad skin, low energy and much more.
What Is A Balanced Diet?
The key to a healthy, balanced diet is to eat a variety of
foods, which for most people means eating more fruit and vegetables, more
bread, cereals and potatoes, and less fatty and sugary foods. Your diet
should ensure that you are getting your RDA, or Recommended Daily Allowance
of nutrients. RDA is the amounts of selected nutrients considered adequate
to meet the known nutrient needs of healthy people. The Food Pyramid will
give you a good indication of the right kind of foods you should be eating
on a daily basis
to achieve Natural Health and self-healing through the use of a
Healthy Diet Plan Herbs Home remedies and Physical Activity. Learn
about Healing Foods.
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