Health Diet Food


Healthy Diet

So why is a healthy diet important? A well balanced diet is important because it has a direct effect on your health. If you are not eating enough of the right kind of foods, or too much of the wrong ones, your health may be affected. Heart disease is the number one killer in the UK and the US, and can be caused directly from poor diet. There are lots of other problems that can arise if you are not eating a balanced diet such as weak bones, bad skin, low energy and much more.

What Is A Balanced Diet?

The key to a healthy, balanced diet is to eat a variety of foods, which for most people means eating more fruit and vegetables, more bread, cereals and potatoes, and less fatty and sugary foods. Your diet should ensure that you are getting your RDA, or Recommended Daily Allowance of nutrients. RDA is the amounts of selected nutrients considered adequate to meet the known nutrient needs of healthy people. The Food Pyramid will give you a good indication of the right kind of foods you should be eating on a daily basis


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