Diet Index - Resources 

On-line sources for diet and health!
Diet Information

Take Charge of Your Health

Tracking your health and fitness progress is one of the best ways to stay healthy. Staying motivated is big part of success. 


The Best Diet

According to most dietitians, nutritionists and obesity experts, the best diet is a balanced eating plan, low in saturated fat and refined sugar, and moderate in protein.


Atkins Diet Plans

Atkins Diet Recipes
Balanced Diet
Calorie
Cholesterol Diet
Diabetic Diet
Diet and Exercice
Diet Menu
Diet Supplement
Excercises
Food Poisoning
Free Weight Loss Diet
Health Diet Food
Healthy Diet
Italian Food Diet
Low Calorie Diet
Nurtrition Facts
Pregnancy Diet
Vegetarian Diet

Diet Basics

It's time to get back to the basics of healthy eating and dieting.

1. Balanced Diet

A healthy diet is a balanced diet. It should contain foods from ALL the food groups.

2. Low in Saturated Fat and Low in Refined Sugar

Although we need fat and carbohydrates, we don't need saturated fat or refined sugar. These are causing our diet and weight problems.

3. We Need Good Diet Nutrition

GOOD CARBS
Whether we are 10 pounds or 100 pounds overweight, we need a nutritious diet rich in vitamins, minerals and fiber. Good carbs, like vegetables, fruit, potatoes, whole wheat bread, pasta, rice, oats, beans, soy and whole grain cereals, provide good nutrition. Vegetables and fruit, in particular, contain a range of phytochemicals, enzymes and other micronutrients that are essential for efficient metabolism and a healthy diet.

GOOD FATS (But in reduced amounts)
These should come mainly from monounsaturated or polyunsaturated food sources, rather than animal fats. However, since fat contains more than twice the calories of other foods, it should be eaten in reduced quantities if you want to lose weight. When eating animal foods, choose lean lower fat foods.

GOOD FOOD SHOPPING AND COOKING HABITS
We need to learn good shopping and cooking habits. Otherwise, how will we learn to eat healthily?

 


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