INDIA FESTIVAL MANTRA
Surya Namaskar Mantra
Surya Namaskar (Sun Salutation)
is a form of worshiping God by meditating on the Sun, the energy provider.
Surya Namaskar is useful in achieving concentration. Surya Namaskara is always
performed in the open air, facing the Sun, at sunrise. Surya Namaskar is not
just a physical exercise. For each of the postures, there is a particular
breathing pattern to be followed. With each posture, a particular mantra -
name of the sun is chanted. Surya Namaskar Mantras or Mantras for Surya
Namaskara are given below:
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