Vitamin A

Vitamin A: Retinol. Carotene compounds responsible for transmitting light sensation in the retina of the eye. Deficiency leads to night blindness.
Dietary Sources of Retinol
Liver (richest natural source)
Milk
Butter
Cheese
Egg yolk
Fish and Liver oils
(Retinol or carotene is added to margarine in Britain and other countries.)



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