Keep high blood pressure under control

If you are diagnosed with high blood pressure, it’s extremely important that you follow your doctor’s treatment guidelines to the letter. These guidelines include keeping your diet low in fat, reducing your salt intake, quitting smoking, and limiting your alcohol consumption.

In addition, you should exercise regularly, keep your weight within normal bounds, and learn to manage stress (instead of letting it manage you). Some recent research suggests that constant stress and pressure may predispose some men to continually elevated blood pressure later in life.

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