How to Prevent Eczema

Eczema outbreaks can usually be avoided with some simple precautions. The following suggestions may help to reduce the severity and frequency of flare-ups:

  • Moisturize frequently
  • Avoid sudden changes in temperature or humidity
  • Avoid sweating or overheating
  • Reduce stress
  • Avoid scratchy materials (e.g., wool or other irritants)
  • Avoid harsh soaps, detergents, and solvents
  • Avoid environmental factors that trigger allergies (e.g., pollens, molds, mites, and animal dander)
  • Be aware of any foods that may cause an outbreak and avoid those foods


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