How to prevent back pain

Here are some tips for you to prevent your back pain.

  • Use the correct lifting and moving techniques. 
  • Exercise regularly to keep the muscles that support your back strong and flexible. 
  • Don’t slouch; poor posture puts a strain on your lower back. 
  • Maintain your proper body weight to avoid straining your back muscles. 
  • Keep a positive attitude about your job and home life; studies show that persons who are unhappy at work or home tend to have more back problems and take longer to recover than persons who have a positive attitude.

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