What is Dehydration ?

Dehydration can be defined as “the excessive loss of water from the body.” Dehydration is a condition that occurs when a person loses more fluids than he or she takes in. Our bodies require a certain amount of fluid intake on a daily basis to function; the minimum is about equal to 8 glasses (one liter or one quart). Requirements vary with activity and age, but most active persons need two to three times this basic amount. Basic fluid intake serves to replace the fluids which are required to perform our normal bodily functions. If we take in less or lose more fluid than is needed, the end result is dehydration.

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