Remedies For Allergies

An allergy is a hypersensitive reaction to a normally harmless substance. There are a variety of substances, termed allergens, that may trouble a sensitive individual. Common allergens include pollen, animal dander, house dust, feathers, mites, chemicals, and a variety of foods. Some allergies primarily cause respiratory symptoms; others can cause such diverse symptoms as headache, fatigue, fever, diarrhea, stomachache, and vomiting. This entry addresses respiratory allergies, both chronic and seasonal (for a discussion of allergic reactions caused by foods. Home remedies for allergies can help reduce and treat allergies symptoms.
If you have allergies, you may suffer from a stuffy and/or runny nose, sneezing, itchy skin and eyes, and/or red, watery eyes. Needless to say, it can be very uncomfortable. These symptoms occur because, in the presence of an allergen, the immune system releases chemicals called histamines to fight what it perceives as an invader. Home remedies for allergies can treat all of the above mentioned symptoms.

Histamines cause a string of reactions, including the swelling and congestion of nasal passages and increased mucus production. This is essentially a hypersensitive, or overactive, response by the body to an external stimulus. You will not suffer any of these side effect using this home remedies for allergies.

Whether allergies are seasonal or chronic depends on the particular allergen or allergens involved. Seasonal allergies tend to be caused by pollen. Ongoing or chronic allergies are usually caused by factors that are present in the environment year-round, such as animal dander, dust, or feathers. Chronic allergic rhinitis is a persistent inflammation of the mucous membrane lining the nasal passages that is caused by an allergic reaction. It is characterized by a stuffy, runny nose, frequent sneezing, and a tendency to breathe through the mouth. The eyes may be red and watery. Headache, itchiness, nosebleeds, and fatigue may be secondary complications. Dark circles under the eyes (called “allergic shiners”), along with a puffy look to the face, are frequently seen.

Home remedies for allergies 1:  Drink lots of water to thin secretions and ease expectoration.

Home remedies for allergies 2:  If you have respiratory allergies, you may be allergic to certain foods. In addition to dairy products and wheat, common culprits include eggs, chocolate, nuts, seafood, and citrus fruits and juices. Try eliminating one of these foods for two weeks and watch for an improvement. Use an elimination or rotation diet to discover and work with food allergies.

Home remedies for allergies 3: Try eliminating dairy foods from your diet. Dairy foods can thicken mucus and stimulate an increase in mucus production. If your allergies are seasonal, it may also be helpful to avoid whole wheat during the allergy season; many allergy sufferers are sensitive to wheat.

Home remedies for allergies 4: Cut out cooked fats and oils. When your body is under any type of stress, including the stress of an allergic reaction, the digestive system is not as strong as usual, and fats—which are difficult to digest at the best of times—can put a strain on the digestive system. Also, undigested fats contribute to mucus production and foster a toxic internal environment.

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