Natural Treatment for Wrinkles

Natural Treatment for Wrinkles 1: Never intentionally expose your skin to midday sun. Between 9 A.M. and 3 P.M., always use sunscreen to avoid skin damage. However, do not wear sunscreen all the time; moderate, daily exposure to early morning or late afternoon sun helps the skin manufacture vitamin D, which is important to numerous bodily processes, including the prevention of most forms of skin cancer.

Natural Treatment for Wrinkles 2: Take 100 to 300 milligrams of coenzyme Q10 daily. There is considerable scientific evidence that this supplement can act as an antioxidant and energizer that can prevent many of the detrimental effects of sunlight exposure.

Natural Treatment for Wrinkles 3: Take 1,000 milligrams of chondroitin sulfate daily for premature wrinkling of the skin (wrinkles that appear before age thirty-five). Chondroitin stimulates the growth of skin cells and accelerates metabolic processes that help the skin retain moisture.

Natural Treatment for Wrinkles 4: Drink eight glasses of water daily. Adequate hydration helps maintain skin tone.

Natural Treatment for Wrinkles 5: Use natural oils rather than harsh soaps and cold creams to remove dirt and makeup.

Natural Treatment for Wrinkles 6: Avoid alcohol-based toning solutions. These can dry and chap the skin.

Natural Treatment for Wrinkles 7: Get regular exercise, and treat high blood pressure and other circulatory disorders. Like other organs, the skin receives its nourishment through the bloodstream. Exercise increases circulation to the skin.

Natural Treatment for Wrinkles 8: Do not smoke. Smoking intensifies sunlight damage to the skin.

Natural Treatment for Wrinkles 9: Acerola Tablets with vitamin C Contains mineral salts that
complement alpha-hydroxy acids in rejuvenating skin.

Natural Treatment for Wrinkles 10: Aloe Gel containing 1-3 percent alpha-hydroxy acids. Most potent natural sourceof alpha-hydroxy acids.



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