Remedies For Anemia

Anemia is a decrease in your blood cell count, and/or a decreased hemoglobin content in the blood. Since red blood cells are the ones responsible, for carrying oxygen to the cells via the hemoglobin, a lower amount, would mean low oxygen in all your body’s tissues, and if you are pregnant your baby gets less oxygen as well. Anemia can be caused by blood loss, which means that not enough red cells are being produce, or that too many red cells are being killed off. Home remedies for anemia are a great solution.

Home Remedies for anemia 1 : It’s very important to get the proper nutrients into the body. Eating a diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. Has been proven to help boost the immune system.

Home Remedies for anemia 2 : Make sure you are eating plenty of iron rich food, such as, liver, green leafy vegetable, beets, dried fruits, bran flake, oysters, brown rice, lentils and molasses, raisins, prunes; breads and pastas made from hole grain flour.

Home Remedies for anemia 3 : Avoid drinking coffee, tea and ingesting antacids, because they decrease iron absorption.

Home Remedies for anemia 4 : Try to cook in iron pots; it is proven that doing it can significantly increases the amount of iron in your foods.

Home Remedies for anemia 5 : During your pregnancy it’s important to take the correct vitamins that will help you and your baby to be healthy.

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