Remedies for Diabetes

Do’s and Don’t for Diabetes

Following are some of the simple tips to prevent diabetes:

- Avoid eating starchy foodstuffs as they are not easily digestible.

- Take less amount of oil in your food.

- Avoid coffee, sugar, refined flour and alcohol.

- Do not take heavy meals. Eat small meals as the foods are easily digestible and are good for the health of diabetics.

- Take low fat diet and eat vegetables like spinach, cucumber.

- Eat fruits and milk products like cheese.

- Onion, sprouts, beans, garlic and tomatoes lower the sugar level in the blood.

- Live a stress free life. Stress will worsen the conditions.

- Restrict intake of mutton and excess salt in your meal. This will help in controlling your body weight and diabetes.

- It is advised to eat bitter herbs like bitter gourd and fenugreek. They are excellent bitter herbs for diabetic patients.

- There is no restriction on fish and soy for a diabetic patient.

- Do not eat junk food and oily food as this will control your level of cholesterol, lowers your blood pressure level, and diabetes.

- Avoid white bread, rice, potatoes, sweet and sugary foods.

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