Archive for September, 2010

How To Deal With Skin Rashes

Thursday, September 30th, 2010

How To Avoid Tooth Decay

Tuesday, September 28th, 2010

Tooth decay is also called by the name of caries. You may find no symptoms of caries in the initial stages. A small scrap of demineralised enamel appears on the surface of the tooth at first. Only a dentist can figure out such a patch on the tooth surface. Teeth become sensitive to cold or hot in the advanced stages of tooth decay. Dentists use an instrument called explorer to spot this. When the cavity reaches the pulp stage, pain and swelling may appear.


The most obvious sign of tooth decay is toothache, particularly after hot or cold foods or drinks. However, pain may not be present until decay has reached an advanced stage.
Pits or holes may also be visible in the teeth.
Most tooth decay is discovered at an early stage during a routine check up.
A serious complication can be the development of a tooth abscess – the build up of pus resulting from a bacterial infection of the centre of the tooth.
Infection may spread out from the root of the tooth and to the bones supporting the tooth.
Plaque and tartar also irritate the gums, and lead to a gum disease called gingivitis.

Prevention Of Tooth Decay

Times of Brushing:
Brush at least twice a day morning and evening. Contrary to popular perception brushing should be done after major meals. So you can skip brushing in the morning and can really do it after the lunch and dinner.
Change Toothbrush:
Changing of toothbrushes is very important because due to prolonged usages the bristles become quite ineffective and plaque may grow in them. Change or replace toothbrush after every 2-3 months.
Technique Of Brushing:
While brushing remember to clean the back side of the teeth and the gums as plaque may form there. Use toothpaste with fluoride content.
Mouth wash:
Use dental floss and fluoride rinse for fresher breath.
Tongue cleaning:
Many of us do not know and do not do it while brushing. Food particles may get deposited in the tongue and in time they are acted upon by bacteria and if they are cleaned properly during brushing with the help of tongue cleaner or the brush then they may be the cause of the bad breath.
Herbal Mouth Fresheners:
Cloves, cardamom, tea tree oil they are all good for the teeth. Clove oil is used for treatment of gum problems and pain. After meals you can put a single clove or a cardamom in the mouth for fresh breath.
Foods to be avoided:
To keep the breath fresh you must avoid spices like garlic, onion, and sugary foods. They are also the cause of tooth decay. Have more calcium, and phosphorous that helps to maintain healthy teeth.

Home Remedies For Lowering Cholestrol

Saturday, September 25th, 2010

There are several foods that have been discovered to lower cholesterol levels. These foods cover a wide variety, ranging from red wines to walnuts. Most of these foods are relatively healthy for you and can be located in the food pyramid.

Causes of High Blood Cholesterol

Following are the major high blood cholesterol causes:

1. Excessive smoking and alcohol consumption
2. Eating high fat diet
3. Obesity
4. Heredity factors
5. Stress and over work load
6. Diseases like diabetes mellitus, kidney disease, liver disease, or hypothyroidism

Home remedies For Controlling Cholesterol

1. Add one teaspoon of honey and one teaspoon of lime juice in one cup of hot water. Take it daily in morning for natural lowering cholesterol
2. Take lecithin rich diet like egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk. With proper intake of lecithin, cholesterol cannot build up against the walls of the arteries and veins. It is one of the most effective cholesterol lowering diets.
3. Take foods rich in Vitamin E like sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains
4. Take Vitamins B6, choline and inositol rich diet such as wheat germ, yeast or vitamin B extracted from bran
5. Boil two tablespoons of dry seeds of coriander in a glass of water and strain the decoction after cooling. Take this decoction twice a day for lowering cholesterol
6. Take onion juice to reduce cholesterol, clean the blood, and regulate the heart
7. Add a teaspoon of methi powder in a glass of water. Take it empty stomach for one month
8. Take fenugreek seeds to control high serum cholesterol

Natural Treatment For Migraine

Tuesday, September 21st, 2010

Cause Of Migraine

The exact cause often remains unknown. It has been proved that migraine is a vascular disorder. Due to some triggering factors, varying from person to person, there is some kind of vasoconstriction and vasodilatation of the branches of the carotid artery ( the major neck blood vessel) which leads to typical throbbing and congestive attack of headache.

Many independent studies at various institutes ahve also shown that most migraine sufferes show one or many of teh follwoing behavioral patter : conscientiousness, fastidiousness, rigidity of views, constant conflict between the environame and self, high level of expectation.

Migraine sufferers are more females than males. However, we are observing a shift. Often observed to be running in the family, showing hereditery links.

Types Of Migraine

Abdominal migraine is most common in children with a family history of migraine. Symptoms include abdominal pain without a gastrointestinal cause (may last up to 72 hours), nausea, vomiting, and flushing or paleness (pallor). Children who have abdominal migraine often develop typical migraine as they age.

Basilar artery migraine involves a disturbance of the basilar artery in the brainstem. Symptoms include severe headache, vertigo, double vision, slurred speech, and poor muscle coordination. This type occurs primarily in young people.

Carotidynia, also called lower-half headache or facial migraine, produces deep, dull, aching, and sometimes piercing pain in the jaw or neck. There is usually tenderness and swelling over the carotid artery in the neck. Episodes can occur several times weekly and last a few minutes to hours. This type occurs more commonly in older people. Doppler ultrasound studies of the carotid arteries are normal.

Headache-free migraine is characterized by the presence of aura without headache. This occurs in patients with a history of migraine with aura.

Home Remedy For Migraine

Migraine can be treated effectively with the help of fresh grape juice. Grind grapes to extract the juice. Consume the juice in the concentrated form, without adding water.

Increase the intake of niacin (vitamin B3), as it has been found to be helpful in alleviating migraine pain. Some of the foods rich in niacin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish.

Cabbage leaves are helpful in relieving the pain of a migraine headache. Squash cabbage leaves and place them in a cloth. Place the cloth on your forehead for sometime. Once the cabbage leaves become dry, remove the cloth and make a fresh one.

Lemon peel is helpful in solving migraine headache. Grind lemon peel to form a paste and apply it on the forehead. Let it dry and then rinse off with cool water.

A mixture of carrot juice, either with spinach, beet or cucumber juice, works effectively in curing migraine. Combine 300 ml of carrot juice with 200 ml of any other juice and drink it.

You can also mix 100 ml each of beet and cucumber juices, with 300 ml of carrot juice and drink it on a regular basis.

Massaging the forehead with primrose oil is beneficial in curing migraine. It works as an excellent anti-inflammatory agent, preventing any kind of constriction in the blood vessels.

Include garlic in your diet. Either chew a piece of garlic in the raw form or mix it with other food items.

Another effective method would be to have chamomile tea. This is effective in reducing the occurrence of migraine.

Taking lukewarm water enema is effective. It cleanses the bowels, thereby removing the toxins from the body and helping prevent migraine.

Take some sandalwood powder and add a few drops of water to it, so as to form a paste. Apply this paste on the forehead and let it dry. Once dry, rub it off by hand and wash it.

It is advisable to avoid direct sunlight; smoking and drinking alcohol, as all these can aggravate migraine.

Treatment for syphilis

Monday, September 20th, 2010

Treatment of Syphilis

Syphilis is treated with penicillin, administered by injection. Other antibiotics can be used for patients allergic to penicillin.
A small percentage of patients do not respond to the usual doses of penicillin. Therefore, it is important that patients have periodic repeat blood tests to make sure that the infectious agent has been completely destroyed and there is no further evidence of the disease.

In all stages of syphilis, proper treatment will cure the disease, but in late syphilis, damage already done to body organs cannot be reversed.

How To Cure Hernia

Monday, September 20th, 2010

This defect causes a bulging of the abdominal wall. This bulging is usually more noticeable when the abdominal muscles are tightened, thereby increasing the pressure in the abdomen. Any activities that increase intra-abdominal pressure can worsen a hernia; examples of such activities are lifting, coughing, or even straining to have a bowel movement. There are several reasons for this tendency. First, there is a natural anatomical weakness in the groin region which results from incomplete muscle coverage. Second, the upright position of human posture results in a greater force pushing toward the bottom of the abdomen, thereby increasing the stress on these weaker tissues. The combination of these factors over time breaks down the support tissues, enlarging any preexisting hole, or leads to a tear, resulting in a new hole.

Symptoms of Hernia

Symptoms of hernias vary, depending on the cause and the structures involved. Most begin as small, hardly noticeable breakthroughs. At first, they may be soft lumps under the skin, a little larger than a marble; there usually is no pain. Gradually, the pressure of the internal contents against the weak wall increases, and the size of the lump increases.
Early on, the hernia may be reducible – the protruding structures can be pushed back gently into their normal places. If those structures, however, cannot be returned to their normal locations through manipulation, the hernia is said to be irreducible, or incarcerated.

Yoga Treatment for Hernia

Pawan muktasana
Utthan Pada Asana
Sarvanga Asana
Paschimothan Asana
Matsya Asana
Vajra Asana
Shashanka Asana
Ushtra Asana

Bhastrika with antar kumbhak
Anulom Viloma without kumbhak

Mudra and bandh
Ashwini mudra
Vajroli mudra
Mool bandh

Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

Natural Treatment For Dyspepsia

Wednesday, September 15th, 2010

Dyspepsia is a chronic or recurrent discomfort centered in the upper abdomen and can be caused by a variety of conditions. It includes a group of symptoms that come from a problem in your upper gut. The gut is the tube that starts at the mouth, and ends at the anus. The pain might come and go, but it is normally there most of the time.

There are three types of dyspepsia:

1) Ulcer- in which the primary symptom is pain.
2) Motility-in which the primary symptoms may be bloating and gas.
3) Reflux-in which the primary symptom is similar to that of heartburn.

Causes For Dyspepsia

Dyspepsia is caused by bacterial overgrowth of the small intestine (small intestinal bacterial overgrowth), although the frequency with which this condition causes dyspepsia has not been determined, and there is little research in the area. The relationship between overgrowth and dyspepsia needs to be persued, however, since many of the symptoms of dyspepsia are also symptoms of bacterial overgrowth. Overgrowth can be diagnosed by hydrogen breath testing and is treated primarily with antibiotics.

Natural Treatment For Dyspepsia

Lemon (bara nimbu) : The use of fruits in general is beneficial in the treatment of Dyspepsia. They flush out the undigested food residue and accumulated faeces, and re-establish health to perfect order. The best of the fruits is lemon. Its juice reaches the stomach and attacks the bacteria, inhibiting the formation of acids. Lemon juice removes indigestion by dislodging this acid and other harmful substances from the stomach, thereby strengthening and promoting a healthy appetite.

Grapes (angoor) : This fruit is light food which removes indigestion and irritation of the stomach in a short time. It also relieves heat.

Pineapple (ananas): Pineapple acts as a tonic and relieves much of the digestive disorders. Half a glass of pineapple juice should be taken after a meal in treating this condition.

Pomegranate (annar): The juice of a pomegranate mixed with a tablespoon of honey is valuable in indigestion accompanied by giddiness. The dose may be repeated a few times if necessary.

Saturday, September 11th, 2010
The disease is common among children and is often mistaken for rheumatism, rickets, or paralysis. Scurvy was widely prevalent in the 19th century among sailors on long voyages. They often subsisted for long periods on salt, fish, meats, and breadstuffs, and were entirely deprived of any fresh food. Later, limes and lemons were included in the supplies, since they were found to he anti-scorbutic, that is, they prevented scurvy
Causes Of Scurvy
Inadequate intake of vitamin C
Long sea voyages (historically)
Food faddism
Ignorance (eg, boiling of fruit juices)
Neglect (eg, self-imposed restrictive diets in anorexia nervosa)
Restrictive diets imposed by food allergies
Neurodevelopmental disabilities associated with compromised oral intake of foods
Symptoms of Scurvy

The symptoms associated with scurvy are very noticeable. They start off by being signs of weakness and aching joints and muscles, and weakening of capillaries which then progresses to bleeding of the gums and other spontaneous haemorrhage, loosening of the teeth, anemia, drying-up of the skin and hair and general debility. It leads to the formation of livid spots on the skin. These spots are most abundant on the thighs and legs. A person victimized by this disease looks pale, feels depressed and can be partially immobilized. Severe phases of this disorder can cause death.
Infants with scurvy have their bone development interfered with, because of the lack of the vitamin.
The most common symptoms are:
black-and-blue marks on the skin
joint pain
gum disease
corkscrew hairs
Preventing Scurvy
Eating foods that are rich in Vitamin C can go a long way in ensuring protection from scurvy. Foods that are a good source of Vitamin C are:
Citrus fruits (limes, oranges etc)
Leafy green vegetables
Vitamin C supplements can also be taken.
Scurvy can be beaten, and we should consider ourselves much more fortunate than those sea explorers hundreds of years ago.
Treatment Of Scurvy
The Indian gooseberry is one of the most effective home remedies for scurvy. It is the richest source of vitamin C. Dry indian gooseberry should be powdered with an equal quantity of sugar. This powder should be given in doses of one teaspoon, three times daily, with milk
The use of lime and lemon is highly beneficial in the prevention and treatment of scurvy. Being rich sources of vitamin C, lime and lemon are regarded as foods of exceptional therapeutic value. They have saved the lives of innumerable crews of ocean-going vessels from scurvy. The juice of one lime or lemon mixed in a glass of water, with a teaspoon of honey, should be taken for treating this condition
Another effective remedy for scurvy is the use of aamchur, a popular article of diet in Indian houses, consisting of green mangoes – skinned, stoned, cut into pieces, dried in the sun and powdered. Fifteen grams of aamchur are believed to be equivalent to thirty grams of good lime on account of its citric content
Potato is regarded as an excellent food remedy for scurvy. It contains up to 17 mg of vitamin C, can be found in 100 mg of potatoes. It has been noted that scurvy in Europe has become more and more uncommon with the progress of potato cultivation and it makes its appearance only when the crop fails
Jaundice berry is a valuable herbal remedy fur scurvy. The leaves of the plant are anti-scorbutic or anti-scurvy. A decoction of the leaves can be prepared by boiling 15 gm of dried leaves in 500 ml of water till it is reduced by one-third. About 150 to 175 ml of the decoction can be taken at a time. The juice of the berry is also beneficial and can be taken in doses of 2 to 4 ml.

Whooping Cough Home Treatment

Wednesday, September 8th, 2010

Whooping cough was common among infants and youthful children, but it’s not as common these days as most children are vaccinated against it. The vaccination doesn’t give you all-time protection, so you can get the infection as a teenager or adult. However, symptoms in adults are typically milder than those in infants. Whooping cough is very simple to catch. It is spread by small drops of liquid when coughing and sneezing. It can also be increase on hands to the nose if the hands have come in contact with the bacteria.

Symptoms of Whooping Cough

Common symptoms of a Whooping Cough include:-

1. Runny nose.
2. Dry cough.
3. A mild fever.
4. Watery eyes.
5. Sneezing.
6. Red, watery eyes.
7. Nasal congestion.

Home treatment For Whooping Cough

Mix 5-6 drops of almond oil and 10 drops each of ginger juice and onion oil. Have this mixture three times daily.
Cut a small slice of ginger and dip it in some rock salt and lemon juice. Store this in an airtight container. Lick this whenever the cough attacks.
A soft laxative like castor oil should be used to help constipation. It also relieves pain in the abdominal muscles during coughing
Aniseeds Aniseeds have the herbal qualities to act as a wonderful home remedy for whooping cough. It could be additional to the tea given to the patient to help his body from this irritating infection.
Crush a medium-sized onion and add the juice of one lemon to it. Now, pour a cup of boiling water over it and add a tsp of honey. Take this 2 to 3 times a day.
Roast and powder the root of turmeric. Take 3 grams of this powder, along with milk, two times a day.
Mix 2 grams of the pulp of the herb of belleric myroblan, 1/4 tsp salt, 1/2 tsp long pepper and 2 tsp honey. Have this mixture two times a day.
Dry the herb of belleric myroblan and cover it with wheat flour. Now, roast the herb and consume it.
Grind 100 gm of raisins, with water. Add 100 gm of sugar to the paste. Once it forms a saucy consistency, preserve it. Have 20 grams of this mixture everyday, before going to bed.
Aniseed is helpful in treating whooping cough. Prepare a tea with it and have it 1-2 times in a day.
Extract garlic juice and have a tsp of this, 2 to 3 times a day. This is an effective way to treat whooping cough.
In a cup of water, add a tsp each of fenugreek seeds and fresh ginger, along with a dash of honey. Bring the water to a boil and allow it to cool. Strain the drink and consume it.

Treatment For mesothelioma

Monday, September 6th, 2010

Malignant mesotheliomaMalignant mesothelioma, a rare form of cancer, is a disease in which cancer (malignant) cells are found in the sac lining the chest (the pleura) or abdomen (the peritoneum). Most people with malignant mesothelioma have worked on jobs where they breathed asbestos.

Like most cancer, malignant mesothelioma is best treated when it is found (diagnosed) early. You should see your doctor if you have shortness of breath, pain in your chest, or pain or swelling in your abdomen. If you have symptoms, your doctor may order an x-ray of your chest or abdomen.

Your doctor may look inside your chest cavity with a special instrument called a thoracoscope. A cut will be made through your chest wall and the thoracoscope will be put into the chest between two ribs. This test, called thoracoscopy, is usually done in the hospital. Before the test, you will be given a local anesthetic (a drug that causes you to lose feeling for a short period of time). You may feel some pressure, but you usually do not feel pain.

Your doctor may also look inside your abdomen (peritoneoscopy) with a special tool called a peritoneoscope. The peritoneoscope is put into an opening made in the abdomen. This test is also usually done in the hospital. Before the test is done, you will be given local anesthetic.

If tissue that is not normal is found, your doctor will need to cut out a small piece and have it looked at under a microscope to see if there are any cancer cells. This is called a biopsy. Biopsies are usually done during the thoracoscopy or peritoneoscopy.

Your chance of recovery (prognosis) depends on the size of the cancer, where the cancer is, how far the cancer has spread, how the cancer cells look under the microscope, how the cancer responds to treatment, and your age.