Home Remedies for Gas Pain

Gas and gas pain are normal. It is really embarrassing if by chance, you pass gas with a stinking smell before someone. You might be wondering about its solution. You can easily avoid it. Know more about it-causes, symptoms and prevention and best home remedies in the following article.
Gas and gas pain are often caused by air you swallow when you eat or drink fast and breakdown of some indigested food by harmless bacteria. It is also made by the food you’re digesting. High fiber foods such as beans, vegetables, fruits and grains can create a lot of gas. So can dairy foods for some people.
Most adults pass gas from 8 to 20 times a day. Gas of the stomach consists primarily of odorless vapors-carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant smell of flatulence (anus) comes from bacteria releases small amounts of gas that contains sulphur.

Gas and gas pain are normal. It is really embarrassing if by chance, you pass gas with a stinking smell before someone. You might be wondering about its solution. You can easily avoid it. Know more about it-causes, symptoms and prevention and best home remedies in the following article.
Gas and gas pain are often caused by air you swallow when you eat or drink fast and breakdown of some indigested food by harmless bacteria. It is also made by the food you’re digesting. High fiber foods such as beans, vegetables, fruits and grains can create a lot of gas. So can dairy foods for some people.
Most adults pass gas from 8 to 20 times a day. Gas of the stomach consists primarily of odorless vapors-carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant smell of flatulence (anus) comes from bacteria releases small amounts of gas that contains sulphur.

Common Causes of Gas and Gas Pain:

1. Swallowed air

2. Normal breakdown of some undigested foods by harmless bacteria present in the large intestines.

Symptoms of Gas and Gas Pain:

1. Burping

2. Passing gas

3. Pain or bloating in the abdomen

4. Abdominal bloating

5. Belching

Prevention of Gas and Gas Pain:

1. You can almost avoid too much of gas and gas pains by simply changing your diet. The following are few suggestions.

2.Buy dry beans rather than canned ones. Soak them overnight in water, then pour out the water and replace it with fresh water for cooking. Make sure to cook the beans until they are soft.

3. If you do use canned beans rinse them first. Adding beans and over the counter digestive aid.

4. For a good source of protein try tofu a soy food: it’s easier to digest than beans.

5. Drink plenty of liquids.

6. Avoid foods and snacks sweetened with fructose or sorbitol.

7. Eat slowly, chew your food thoroughly and don’t over eat.

8. Take a walk after meals. Mild exercise improves digestion and helps move gas through the system faster.

9. Avoid carbonated drinks and don’t chew gum or drink through a straw; these can put extra air in the system.



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