Archive for June, 2011

Home Remedies for Gas Pain

Wednesday, June 29th, 2011

High fiber foods such as beans, vegetables, fruits and grains can create a lot of gas.  Gas and gas pain are often caused by air you swallow when you eat or drink fast and breakdown of some indigested food by harmless bacteria. It is also made by the food you’re digesting.  Most adults pass gas from 8 to 20 times a day. The unpleasant smell of flatulence (anus) comes from bacteria releases small amounts of gas that contains sulphur. Gas of the stomach consists primarily of odorless vapors-carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane.

Home Remedies for Gas and Gas Pain:

After your meals if you feel bloated then eat 4-5 pods of cardamom and then drink lemon water. You will surely get relief from bloating gas pain
Mix carom seeds and black salt in equal amounts. Take 1 tsp of this mixture with 150 ml of lukewarm water . This is one of the best home remedy for bloating gas pain
Take 100 grams Carom seeds (bishop’s weed) + 50 grams Terminalia chebula + 25 grams Fried asafoetida (fried in ghee) + 25 grams Rock salt . Prepare a fine powder by grinding these items. Take this powder with a glass of lukewarm water after your meals. This powder surely prevents bloating and is a very effective home remedy for bloating gas pain

After your meals if you feel bloated then eat 4-5 pods of cardamom and then drink lemon water. You will surely get relief from bloating gas pain

Mix carom seeds and black salt in equal amounts. Take 1 tsp of this mixture with 150 ml of lukewarm water . This is one of the best home remedy for bloating gas pain

Take 100 grams Carom seeds (bishop’s weed) + 50 grams Terminalia chebula + 25 grams Fried asafoetida (fried in ghee) + 25 grams Rock salt . Prepare a fine powder by grinding these items. Take this powder with a glass of lukewarm water after your meals. This powder surely prevents bloating and is a very effective home remedy for bloating gas pain

Take some lemon verbena leaves, blanch them and drink.

Eat coriander seeds. It relieves you from both gas and gas pain.

Drink carbonated water

Take a cup of boiling water; add grinded ginger root and honey and it as tea.

For stomach pain due to gas mix 1 teaspoon of fresh grated ginger and 1 teaspoon of lime juice. Take it immediately after your meal.

You can massage your stomach with fennel oil to relieve the pain.

Put sliced or powdered root in a glass of boiling water, wait for 5 minutes and drink. Repeat 3 times a day.

Blanch parsley and drink 3 to 4 times a day.

Blanch two grams of passion fruit; mix it with 1/4 cup of water and drink.

Take one glass of boiling water and put two tablespoons of peach leaves in the water. Wait for 10 to 15 minutes and drink it. Repeat it 3 times in a day.

You can drink peppermint tea or chamomile tea.

Home remedies for Anxiety

Monday, June 20th, 2011

Home remedies for anxiety includes practicing yoga and meditation. The Mother Nature has blessed us with various herbs that possess natural stress and anxiety relieving properties. Anxiety is disturbed mental state and asanas such as shavasana, shirshasana and dhyana (meditation) using various holistic approaches are considered as anxiety reliever acts.

Herbs such as brahmi, mandookparni, shankhpushpi, Ashwagandha are natural Ayurvedic herbs classified under anti-depressants in ancient Ayurvedic pharmacopeia.

You can also relive anxiety by listening to certain soft music. The music with nature’s sound (such as sound of ocean, rain, calming wind with bird creeping etc.) are few of the best home remedies for anxiety.

Brainwave entrainment sound therapy is on the rage these days as one of the most effective home remedies for anxiety . You can just plug in this specially bioengineered soundtrack and forget about anxiety. This sort of music is readily available on the Internet that you can browse and shop.

Regular massage onto the head and face (gently) is one of the natural home remedies for anxiety. You can use Ayurvedic medicated herbal oil (with stress reliever herbal extracts) for better and faster results.

When you wake up tomorrow start doing something right away, and keep busy all day. Taking action by doing something, almost anything, will help you work through your anxiety. Sometimes it’s doing the dishes or working in your garden. Other times it’s reading or meditating. Just sitting around and thinking about your worries won’t make them go away.

Focus your attention on where the feeling of anxiousness is in your body and keep your attention there until the feeling moves or dissolves. For example the tension could be in your abdomen or your neck. Whenever your attention wanders, bring it back to the place in your body where the physical feeling is. Doing this for five or ten minutes can reduce, if not eliminate, the anxiety.

Anxiety will grow if it’s not directed into some positive action. Find someone who needs you and lend him or her a helping hand. It will almost always take your mind off your problems and fears. Helping others is actually a way of taking action and responsibility for your own healing.

Talking to someone is one of the best ways to overcome your anxiety. Getting together with your family and friends, even your fellow patrons at Starbucks, and talking about what you are feeling can be helpful. If you can’t talk to someone, try writing a letter or visiting an appropriate Internet chat room.

Lack of control over your thoughts strengthens your anxiety. As negative thoughts get stronger and stronger, your anxiety gets stronger. You need to learn to control your thoughts.

Feelings and emotions fuel and strengthen anxiety. You need to learn some self discipline and control over your feelings, and you also need to develop emotional and mental detachment.

When you go to bed at night, and first thing when you wake up in the morning, think about the good things that are happening to you. There are always some good things happening, even if small and insignificant.

Start the day with several minutes of positive affirmations. Tell yourself how would like your day to be. Use positive, cheering and motivating words.

Be busy, do something. By doing something you keep your mind off your anxiety. When you wake up in the morning start doing something right away, and keep busy all day. Cleaning the house, washing the dishes or working in your garden, reading, studying, meditating or exercising your body can help you keep your mind away from anxiety. Just sitting around and thinking about your problems and worries won’t make them go away.

Set a goal and work everyday to achieve it. This action will direct your thoughts and feelings away from worries and anxieties, toward something more positive.

Talk about your anxieties to someone you trust. Talking about your anxieties and feelings often alleviate them and put them in the right proportions, provided you talk objectively, and with a real desire to reduce or get rid of your anxiety.

Do not participate in unnecessary debates and arguments in office or anywhere else. This engages the subconscious brain and it stars worrying. All this brings anxiety and hence, the wise way to get rid of anxiety is keep yourself away from all spicy talks about other people! Concentrate on your work and spend no time to beat about the bush.

Remedies For Cough And Cold

Saturday, June 18th, 2011

Coughing is also triggered when a bolus of food goes down the trachea instead of the esophagus because of the failure of the epiglottis, how ever this may result in choking rather. Frequent or continuous chronic coughing usually is seen when there is some presence of a disease.

If the patient is a non-smoker and has a normal chest X-ray, the cause of chronic cough in most of all the patients is due to asthma, reflux ( heartburn) or post-nasal drip.(almost about 93%). Some other causes that contribute to chronic cough include chronic bronchitis and medications like as ACE inhibitors. Coughing occurs both voluntarily as well as involuntarily. Cough is a sudden, often repetitive, spasmodic contraction of the thoracic cavity, resulting in violent release of air from the lungs, and usually accompanied by a distinctive sound.

Coughing is an action performed by the body to throw out or to get rid of substances that are irritating the air passages in their way. A cough is usually initiated to clear the phlegm that is been caught in the trachea or its
neighboring areas.

Grapes are one of the most successful home remedies for the treatment of a
cough. Grapes tone up the lungs and act as an expectorant, relieving an easy cold and cough in a couple of days. A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief. One of the best home remedies for cough.

Coughing is also triggered when a bolus of food goes down the trachea instead of the esophagus because of the failure of the epiglottis, how ever this may result in choking rather. Frequent or continuous chronic coughing usually is seen when there is some presence of a disease.

If the patient is a non-smoker and has a normal chest X-ray, the cause of chronic cough in most of all the patients is due to asthma, reflux ( heartburn) or post-nasal drip.(almost about 93%). Some other causes that contribute to chronic cough include chronic bronchitis and medications like as ACE inhibitors.
Coughing occurs both voluntarily as well as involuntarily.

Cough is a sudden, often repetitive, spasmodic contraction of the thoracic cavity, resulting in violent release of air from the lungs, and usually accompanied by a distinctive sound. Coughing is an action performed by the body to throw out or to get rid of substances that are irritating the air passages in their way. A cough is usually initiated to clear the phlegm that is been caught in the trachea or its neighboring areas.

Prevent dehydration. Fluids may help thin secretions and soothe an irritated throat. Dry, hacking coughs respond to honey in hot water, tea, or lemon juice.

Elevate your head with extra pillows at night to ease a dry cough.

The bay berry is very useful in curing throat congestions that causes the coughs. It can even cure coughs that are caused due to chronic bronchitis. Its bark is the effective part which is to be taken in the form of a powder.

Cloves are also commonly used to reduce the irritation of the throat. They are more effective if the coughs are produced due to inflammation of the pharynx.

Fenugreek seeds are also used in getting relief from coughs that are associated with sore throats. These seeds are boiled in water for half an hour and this solution is used to take gargles. It is very effective herbal remedy for cough.

Try a cough drop to soothe an irritated throat. Expensive medicine-flavored cough drops are no better than inexpensive candy-flavored drops or hard candy. Most cough drops have no effect on the cough-producing process.

Quit smoking and do not use other forms of tobacco, especially while you have a cough. For more information on quitting smoking, see the topic Quitting Smoking.

Almonds are helpful for dry coughs. Seven kernels must be soaked in water overnight and the brown skin removed. They must then be ground well to form a well paste. A quantity of twenty grams each of butter and sugar must be added to
the paste. This paste must be taken in the morning and evening.

The herb belleric myroblan is a homebased remedy for a cough. A mixture comprising two grams of the pulp of the fruit, 1/4 teaspoon of salt, 1/2 teaspoon of long pepper, and 2 teaspoons of honey should be managed for the treatment of this condition twice daily. The dried fruit enclosed with wheat flour and roasted , is another well-liked remedy for cough condition. One of the usefulhome remedies for cough.

A sauce prepared from raisins is also valuable in a cough. This sauce is prepared by crushing 100 gm of raisins with water. About 100 gm of sugar must be mixed with it and the mixture heated. When the mixture attains a sauce-like consistency, it should be preserved. Twenty grams must be taken at bedtime every day. One of the popular home remedies for cough.

Aniseed is another effective remedy for a hard dry cough with hard expectoration. It might breaks up the mucus. A tea made from this spice must be taken on a regular basis for treating this condition One of the simple home remedies for cough.

Home Remedies for Blackheads

Tuesday, June 14th, 2011


Prepare a paste by adding some rose water in oatmeal or almond powder. Rub this therapeutic paste on the affected areas and leave it for about 15 minutes. Finally wash it off. This is one of the most effective natural home remedies to get rid of Blackheads.

Applying a paste prepared from powdered radish seeds and a little bit of water helps in removing Blackheads naturally.

Make a paste of ground radish seeds with water and apply on face to get rid of blackheads. This works as the super natural home remedy for blackheads.

Applying a mixture of lemon juice and two tablespoons of honey is one of the most popular home remedies for Blackheads on skin.

Simply applying warm honey for about 15 minutes is also one of the most highly beneficial Blackhead removal home remedies. It can also be used as a homemade scrub when used in combination with sugar.

To make home remedy for blackheads mix glycerin soap, fuller’s earth (multani mutti), and almond powder in the ratio of 2:1:4 i.e. for each 20 gram of glycerin soap add 10 grams of fuller’s earth with 40 grams of almond powder. Place boiled water and make a paste and apply on the blackheads.

Apply a paste of fresh fenugreek (methi) leaves in water over the face each night and washed with warm water in the morning for preventing blackhead and whitehead. This is good home remedies for blackheads

Apply a decoction on the face, ready by boiling 1 teaspoon fenugreek (dana methi, methi) seeds in 1 liter water for some minutes for preventing blackhead and dryness. This is an useful home remedy for blackhead

Steam your face for 5 minutes with the support of sterilized cotton wool and facial tissue to squeeze out blackhead

Take some drumstick pods and leaves and grind them. Then, add some lime juice in the drumstick powder and apply this mixture on the affected areas as a natural cure for Blackheads.

Lime juice can also be used in combination with groundnut oil as a good Acne and Blackhead home remedy.

Daily apply a fresh mashed tomato on the affected areas in order to heal this problem. This is one of the simplest natural home remedies for Blackheads on nose and face.

Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.

Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on blackhead and dark spots – an effective and easy to made home remedy for blackhead.

Wash your face in very warm water, then squeese a fresh lemon and mix an a little salt. Apply on face let it air dry for about 20 minutes then wash face with warm water again.

Steam your face for 5 minutes with the help of sterilized cotton wool and facial tissue to squeeze out blackhead.

Apply grated potatoes as poultice to cure skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc. This is effective home remedies for blackheads.

Create a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackhead removal and whiteheads.

To make effectiveh home remedies for blackheads mix groundnut oil with an equivalent amount of fresh lime juice and apply on face. Stay for 10-15 minutes and wash. It must be applied daily to prevent formation of blackhead.

Apply a paste of fresh methi (fenugreek) leaves over the face each night for 10-15 minutes and washed with warm water. Repeat for two weeks, blackhead will vanish forever. One of the good home remedies for blackheads

Ground drumstick pods and leaves and mix mixed with fresh lime juice, and apply on blackhead and dark spots — an efficient and easy to made home remedy for blackhead.

Home Remedies for Diabetes

Monday, June 13th, 2011

Diabetes treatment with Bitter Gourd: Home Remedy for Diabetes

Among the several home remedies that have proved helpful in controlling diabetes, perhaps the most vital is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as ‘plantinsulin’, which has been found precious in lowering the blood and urine sugar levels. It should, therefore, be included generously in the diet of the diabetic. For better results, the diabetic must take the juice of about four or five karelas each morning on an empty stomach. The seeds can be added to food in a powdered state. Diabetics can also use bitter gourd in the state of a decoction by boiling the pieces in water or in the form of dry powder. One of the good home remedies for diabetes.

Diabetes treatment with Indian Gooseberry: Home Remedy for Diabetes

Indian gooseberry, with its high vitamin C content, is considered precious in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will arouses the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture decreases the blood sugar in diabetes.

Diabetes treatment with Jambul Fruit: Home Remedy for Diabetes

Jambul fruit is another useful home remedy. It is regarded in customary medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all helpful in the treatment of this disease. The seeds contain a glucoside ‘jamboline’ which is supposed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds must be dried and powdered. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken two times daily. The internal bark of the jambul tree is also used in the treatment of diabetes. The bark is dried out and burnt. It will create an ash of white colour. This ash must be pestled in mortar, strained and bottled.

Diabetes treatment with Bengal Gram

Experiments have shown that the drinking of water extract of Bengal gram enhances the use of glucose in both diabetic and normal persons. When kept on a diet which incorporated liberal supplements of Bengal gram extract, the condition of tile patient improved considerably and his insulin requirement was decreased to about twenty units per day. Diabetes patients who are on a set diet which does not severely limit the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown significant improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.

Home remedies for bad breath

Tuesday, June 7th, 2011

  • Drink Water. Drinking enough water will assist wash down constantly the remains in your tongue and a big help to cure your bad breath. This is especially critical every time you take in food. So if you are out in the street taking a snack, make certain to drink lots of water. This way, even if you cannot brush your teeth at the instant, you can still maintain a good oral hygiene.
  • Brush with baking soda to reduce the acidity in the mouth and make it
    difficult for the bacteria to grow
  • Brush and rinse using hydrogen peroxide when you have upper respiratory
    infections but don’t swallow it
  • Gargle with salt water to reduce bacteria in the mouth
  • Avoid eating foods with refined carbohydrates and sugars like cookies,
    sweets, cakes, carbonated soft drinks, ice creams and syrups
  • Make use of chlorine dioxide toothpaste to heal your bad breath. The formula can address the problem of bacteria in your mouth. All you need is to use this frequently, at least three times in a day. This also is used when rinsing the mouth.
  • Drink sufficient amount of water (6-8 glasses) daily
  • Brush teeth daily especially before going to bed
  • Mixed baking soda by means of warm water and then water your mouth with this mixture.
  • Acquire a Tongue Scraper. People tend to undermine their tongue, focusing more on the teeth. Bacteria that cause bad breath can also flourish in the tongue. Thus, make sure you also get care of the tongue in attending to oral hygiene to cure your bad breath. A tongue scraper can help get clear of the residue left.
  • Dip baking soda on your toothbrush, and brush your teeth with that and then rinse with water. Baking soda is immense remedy for bad breath because it changes the pH in your mouth and makes it a less gracious environment for many bacteria in your mouth.
  • For momentary relief especially after eat something that results bad breaths you can use breathe freshening gum or chew mint leaves.
  • Mix half a lemon with warm water and then irrigate your mouth by the mixture. Lemon is very good at stimulating saliva and help to hold back the activity of some odor-causing enzymes.