Home remedies for bad breath

  • Drink Water. Drinking enough water will assist wash down constantly the remains in your tongue and a big help to cure your bad breath. This is especially critical every time you take in food. So if you are out in the street taking a snack, make certain to drink lots of water. This way, even if you cannot brush your teeth at the instant, you can still maintain a good oral hygiene.
  • Brush with baking soda to reduce the acidity in the mouth and make it
    difficult for the bacteria to grow
  • Brush and rinse using hydrogen peroxide when you have upper respiratory
    infections but don’t swallow it
  • Gargle with salt water to reduce bacteria in the mouth
  • Avoid eating foods with refined carbohydrates and sugars like cookies,
    sweets, cakes, carbonated soft drinks, ice creams and syrups
  • Make use of chlorine dioxide toothpaste to heal your bad breath. The formula can address the problem of bacteria in your mouth. All you need is to use this frequently, at least three times in a day. This also is used when rinsing the mouth.
  • Drink sufficient amount of water (6-8 glasses) daily
  • Brush teeth daily especially before going to bed
  • Mixed baking soda by means of warm water and then water your mouth with this mixture.
  • Acquire a Tongue Scraper. People tend to undermine their tongue, focusing more on the teeth. Bacteria that cause bad breath can also flourish in the tongue. Thus, make sure you also get care of the tongue in attending to oral hygiene to cure your bad breath. A tongue scraper can help get clear of the residue left.
  • Dip baking soda on your toothbrush, and brush your teeth with that and then rinse with water. Baking soda is immense remedy for bad breath because it changes the pH in your mouth and makes it a less gracious environment for many bacteria in your mouth.
  • For momentary relief especially after eat something that results bad breaths you can use breathe freshening gum or chew mint leaves.
  • Mix half a lemon with warm water and then irrigate your mouth by the mixture. Lemon is very good at stimulating saliva and help to hold back the activity of some odor-causing enzymes.

Comments are closed.