Archive for July, 2011

Tips for avoiding Excess Stomach Acidity

Sunday, July 31st, 2011

1. Try to identify foods that contribute to excess stomach acid. Foods that are spicy, salty and acidic should be avoided.

2. Smoking and alcohol consumption should be stopped to keep stomach acid levels in the stomach and esophagus in harmony.

3. Avoiding stress and moderating your lifestyle to include relaxing techniques can go a long way to prevent excess stomach acid and ulcers, particularly if you are a nervous and emotional person or involved in a high-stress job.

4. Avoid non-steroidal anti-inflammatory drugs (NSAIDs). These drugs may predispose a person to excess stomach acid.

5. Try to eat regular meals and follow a healthy diet.

6. Take extra care when lifting weights, as this puts the abdominal area under added strain and may result in digestion problems.

7. If you have a bout of excess stomach acid, try having an organic glass of fat-free or low-fat milk to help normalize the pH in your stomach.

Natural Remedies for Pimples

Friday, July 29th, 2011

Remedies For Cough

Wednesday, July 27th, 2011

The basic and easiest natural remedy for cough is drinking piping hot turmeric milk. Turmeric is also helpful in treating throat inflammation.

Cut a lemon into half, sprinkle a mixture of salt and pepper powder and suck it. This will help in reducing intensity of cough.

One table spoon full of honey and white pepper powder can be consumed for 3 to 4 times in a day. This is also effective in reducing intensity of cough. Using honey is one of most effective home remedies for cough.

Take two glasses of water. Add ginger, pepper and turmeric to it. Keep boiling the mixture till the water reduces to half. Consuming this 2 to 3 times in a day will help to stop coughing.

Grapes serve as expectorants for toning of lungs, therefore, in case of common cold and cough, eating grapes regularly for some days is helpful to bring it into control.  Even the mixture of honey and grape juice is proven to be beneficial.

Traditional homemade remedy to stop coughing is consuming one table spoon of honey mixed with a pinch of turmeric and four to five drops of ginger juice. It is most beneficial if this mixture is consumed three to four times in a day.

During winter season, consuming garlic at dinner time, two times in a week will help in getting relief from cough. This is the simplest remedy for cough relief.

Frequent dry cough can even lead to headaches therefore trying to get rid of it as soon as possible would be beneficial. One of best home remedies for dry cough can be prepared by mixing a table spoon of cuscus grass with four table spoons of coconut milk and consuming it before going to bed will help in large extent.

Almonds are considered to be good home remedy for dry cough. Soak few almonds in water for some time so that its skin can be peeled off easily. Grind these peeled almonds with butter and sugar to make a fine paste. Consuming this paste in the morning and evening is a tasty treatment to stop coughing.

Remedies For Hair Fall

Sunday, July 24th, 2011

The factors that may contribute to hair loss are lack of vitamins, insufficient nutrition and improper diet, stress, anxiety, worry, shock, prolonged illness, unclean scalp, and inadequate blood circulation. Hair fall can occur if one is exposed to extreme weather conditions in a short period of time, based on how our body adapts to the changes. The condition can be remedied as there are simple hair loss remedies and natural cures for falling hair that can be used at home with using things that are easily accessible.

What are falling hair treatment options at home? To enhance natural hair growth, vitamins A, B, C, and E, which can be found in carrots, beans, soy beans, green leafy vegetables, bulgur wheat, brown rice, and walnuts, must be included in the diet. Supplements of the minerals such as magnesium, calcium and zinc should also be consumed. Try to avoid alcohol, smoking and coffee as they restrict the flow of oxygen through blood cells and cause poor circulation. One of the best natural hair growth tips is to include plenty of water and fresh fruits to provide the body with the nutrients necessary for healthy hair growth.

Massaging the scalp every day with oil is also an effective natural hair loss treatment. You may prepare herbal oil by boiling olive or coconut oil with fenugreek seeds, cumin seeds, garlic pods, dried lemon peels, curry leaves, or Indian gooseberry. You can strain or allow the ingredients to settle in the container. This oil will relieve stress, improve circulation, and nourish the scalp for healthy hair growth. In fact, a daily oil massage is one of the best hair loss remedies that actually work. Honey mixed with olive oil is also a wonderful home remedy for hair growth. Apply the mixture and allow it to stay for some time and then wash it off with warm water. Use gentle shampoos so as not to remove natural oils from the scalp and hair.

Massaging with castor, coconut, olive, or vitamin E oil is also a good natural hair loss treatment option. For vitamin E oil, you can break open three to five capsules of vitamin E in coconut oil and blend well before use. Aloe vera, henna, mayonnaise, mustard powder, apple cider, and yogurt are also good hair loss remedies that are natural. Onion juice can be applied to the scalp for thinning hair. It is an excellent home remedy for hair growth. Since this might cause a burning sensation in the eyes, use a shower cap to prevent this. Allow it to stay for 30 minutes, and then wash the hair with a good shampoo. Egg whites also help in replenishing the scalp and are a good home remedy for hair loss.

Home Remedies for Dark Circles under the Eyes

Saturday, July 16th, 2011

#1: Drink at least ten glasses of water everyday.

•Home Remedies for Dark circles under the eyes #1: Dark circles may be hereditary for some people or simply a part of the aging process, but most people would agree that they are a struggle to conceal. When the fat pad beneath the eye begins to thin with age, it can create a sunken look to the under eye area. Studies have shown that sluggishness of blood flow underneath the eyes may also contribute to dark circles. Vitamin K has been found to diminish the appearance of these dark circles. A recent study published in Cosmetic and Toiletries, included two groups, one that applied an under eye cream containing sunscreen and another that applied an under eye cream containing a combination of vitamin K and retinol. An examination of the under eye color at the beginning of the study and at the end found a significant lightening in the group using the vitamin K and retinol combination.

#2: Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.

Home Remedies for a Fading Memory

Monday, July 11th, 2011

Although amnesia and dementia are extreme diseases that cause severe memory loss, if you are getting older, you may have noticed that you are forgetting things more easily than you used to. In my own experience, I’ve noticed that my fading memory occurs in various guises—I forget where I put my keys, I forget family members’ birthdays that I used to remember without using Facebook, and I forget doctor’s appointments. Forgetting such things can begin to take a serious toll on your life and your relationships with others. Here are a few natural ways to keep your memory sharp:

1. Set reminders on all your electronics.

This step is infinitely helpful for those who are always forgetting times and dates. The great thing about living in the 21st century is that technology exists to make our lives easier, and this is especially true when it comes to helping you remember things. Any electronic device that is capable of setting reminders, do it. For example, most smart phones can sync to your laptop and desktop so that you’ll never forget an appointment again, after you set up reminders or alerts.

2. Play memory-building games.

Just like the body must be exercised, the mind must be exercised too in order for it to stay fit and sharp. Some of the best games to improve your memory are also really fun, and can be found easily online for free or offline for cheap. Chess, Guess Who? Trivial Pursuit, and several card games all rely on and exercise your ability to remember things.

3. Take natural supplements known to improve memory.

Gingko Biloba, and huperzine A, an extract from club moss popular in Asian countries, is a couple of supplements that have been thought to improve memory. There are a host of other naturally occurring supplements that you can take, as a quick Google search reveals. There’s also nothing quite like consuming whole fruits and vegetables to aid in memory retention. Some memory-boosting foods include blueberries, apples, onions, and broccoli.

4. Practice yoga and/or meditation.

Memory and concentration are very closely linked, and both yoga and meditation have been proven to drastically change your ability to focus and be still. Ancient breathing exercises practiced in yoga and meditation are specifically designed to strengthened the power of the mind, and that includes indirectly building your memory.

Author Bio:
This guest post is contributed by Leslie Johnson, who writes about health, green living, parenting related articles at masters in health administration.

Home remedies for Gas pain

Friday, July 1st, 2011

Solution from Gas Pain using Home Remedies

  • Take ginger powder, grounded carom seed (ajwain) and black salt(kala Namak) in equal quantities and mix them together.  After meal (1 gram) take the mixture.You will experience relief from gas pain.
  • If you have a severe pain try lying on your back, pulling your legs up to your chest. This can help to expel your gas. This is an immediate home remedy for gas pain.
  • Avoid consuming foods that affect you the most, such as high-fiber foods, dairy products, soda content drinks, beer, and other food products that cause excess gas.
  • If you experience burning sensation while passing stool and if stool is foul smelling then it is a sign that your colon contains toxic material. Follow a fasting program to eliminate these toxins
  • Take a small piece of ginger. Sprinkle a few drops of lemon juice over it. Add a pinch of black salt and take this while you are having meal.
    Make a powder out of cinnamon and boil it in a glass of water. Take this while it is warm half hour before meal. This will prevent the formation of gas.
  • Make a powder out of 2 grams of Asafoetida (hing) and mix it in a glass of warm water. Take about 20ml of it twice a day.
  • Try teas with peppermint, chamomile or fennel to relieve gas pain. Peppermint contains menthol, which appears to have an antispasmodic effect on the smooth muscles of digestive tract. This is one of the most effective home remedies for gas pain.
  • For a fast relief from bloating or heartburn you could go for brown rice or barley broth. You have to boil the mixture containing five parts of water and one part of grain. Boil this mixture for 10 minutes, uncovered. Now cover it and boil it on simmer for 50 to 55 minutes. Cool the liquid after straining it. Sip the strained liquid during the day for fast relief from gas problems
  • Do not eat food when you are tensed, upset or overtired
  • Do not drink liquid while eating food as this prevents proper digestion by diluting stomach juices
  • You can temporarily cut high-fiber foods and gradually build up the intake over the weeks.
  • Eat several small meals instead of eating two or three larger ones a day.
  • One of the simpler and effective home remedies for gas pain is to increase the amount of fluid you drink, especially water.