Remedies for Fractured Foot Bones

Pain and swelling along with bruising are the most common signs to look out for. Home remedies offer natural alternatives to return your foot to a functioning, pain-free level. Reducing your pain, inflammation and bleeding play important roles in treating foot bone fractures. Check with your doctor first to be sure the treatment is appropriate for your individual situation and state of health.

Rest and Immobilization
Resting your injured foot needs to be your No. 1 priority, according to the American Academy of Orthopaedic Surgeons. According to the Academy, rest is the primary treatment for foot fractures. Give your foot a break from whatever activity caused the fracture for at least three to four weeks. Avoid any activity that causes foot pain. Resting involves immobilizing your injured foot and not placing any weight on the area. Decreasing your foot’s loading forces plays an essential role in treating your foot fracture, according to the American Orthopaedic Foot & Ankle Society.

Applying Ice
You should apply ice as soon as you suspect fractured foot bones, according to the American Academy of Orthopaedic Surgeons. Applying either an ice pack or crushed ice to the affected area helps reduce swelling. Crushed ice conforms to areas easier than ice packs. Avoid putting ice directly on your skin. Wrapping the ice in a towel prior to applying it to your foot will help prevent ice burn.



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