Archive for September, 2011

Remedies For Intestinal Gas Problem

Monday, September 12th, 2011

Intestinal gas and bloating are annoying and sometimes embarrassing conditions which plague much of the western world. Poor dietary habits and improper digestion prevalent in western society are major contributors, and some estimates report that people with poor diets expel gas 14 or more times daily. Fortunately, some sensible dietary changes and natural remedies can prevent future bouts of gas and bloating as well as relieve current episodes.

A good way to avoid gas and bloating is to avoid foods that are known to cause gas and indigestion, such as fried foods, spicy foods, processed foods and refined sugar. Other foods which may lead to gas and bloating include most beans, cabbage, Brussels sprouts, cauliflower, broccoli, onions, apples, corn, oats, potatoes, most dairy products, pears, prunes, and peaches.

Here are 10 top remedies for gas and bloating:

1. Fennel. You can chew on fennel seeds or else make a tea by crushing the seeds and pouring boiling water over them. The compounds in these seeds, as well as those in anise and dill seeds, relax muscles in your digestive tract and allow trapped gas to pass. As a bonus, you should also have fresher breath, similar to consuming parsley.

2. Ginger. Drinking ginger tea and eating fresh ginger root are two superior remedies for gas. Add small amounts of ginger (both dried and fresh) to your food, as desired. You can also take a teaspoon of fresh grated ginger before meals for gas relief.

3. Caraway Seeds. Try adding caraway seed spice to more of your meals, especially if the foods are known to cause gas. Caraway seeds ease gas, indigestion and cramping, as well as stimulate proper digestion.

4. Parsley. Adding more parsley to your diet is also a very good remedy for gas. Add parsley, either freshly minced or dried as a spice, to foods that may contribute to intestinal gas to help prevent them from causing gas and bloating problems.

5. Activated Charcoal. Charcoal absorbs excess air in the digestive track as well as adsorbs (attracts) toxins which may be contributing to gas problems. Try taking a charcoal supplement before eating to help relieve gas and bloating before they start.

6. Colon Cleansing. Performing a colon cleanse will help improve overall colon health as well as provide gas relief.

7. Probiotics. Taking a probiotic supplement or eating foods with probiotics, such as pineapples, help get rid of the most common symptoms of gas. Probiotics replenish beneficial intestinal bacteria and help keep your colon in optimal working order.

8. Garlic. The hot garlic bulb is another good home remedy for gas. Garlic helps stimulate digestion. For best results, use fresh garlic. You may also want to follow up with parsley or fennel seeds to freshen your breath.

9. Dandelion Tea. The common weed dandelion has numerous health benefits, one of which is relieving gas. Drink as a tea or add it to meals as a dried spice.

10. Hot Water. Sip water as hot as you can take it! According to an 86 year old grandma who submitted this remedy, half a cup usually works.

Dry Cough – Top 10 Remedies

Saturday, September 10th, 2011

1. Honey
Not only is Honey an effective way to sooth the sore throat, it helps stop the dry cough. Studies have shown that honey is just as effective as the average over the counter cough suppressant. Honey is one of best remedies for dry cough.

2. Garlic
This is a very versatile herb. In some cultures, they use Garlic as a dry cough remedy. For those who aren’t fans of this intensely flavored herb, you can boil garlic until it is tender. Then ground it with honey to make it taste better. You can take this at it is or mix with apple cider vinegar or lemon juice for a refreshing beverage.

3. Ginger
There is a little known home remedy that can be used to treat dry cough: ginger. Ginger has a lot of healing qualities that are known to help sooth and relieve a dry cough. Drinking a ginger flavored drink or juice won’t help the cough. Instead it is recommended that the cough sufferer use ginger root. Cut it up into little chunks, sprinkle a bit a salt on top and chew and suck on the ginger root to extract the juice from the actual root. The healing qualities of the ginger and the salt is believed to relieve the swelling associated with dry cough.

4. Steam
Boil some water, pour it into a bowl or basin, put a towel over your head and inhale. Studies have shown that doing this helps pass on moisture to dry or congested airway. This combined with honey and ginger can make your cough problems go away quickly.

5. Apple Cider Vinegar
If dry cough at night is your problem, take 3-4 teaspoons of Apple cider vinegar mixed with 1-2 tsp of honey before going to bed it will cure your dry cough and you will sleep like a child.

6. Aloe
The extract of this plant is mostly used for skin care products because of its smoothing and softening abilities. But in some cultures, the extract of aloe combined with honey makes for instant cough syrup that can soothe an itchy throat and lessen coughing attacks. You can also try natural aloe juices sold in many supermarkets nowadays. They’re very tasty and is an excellent dry cough remedy for kids who don’t like the taste of medicine.

7. Lagundi
This medicinal plant is a popular dry cough remedy in the Philippines. You can make a tea out of the leaves and drink it, or you can buy a Lagundi cough syrup in drug stores. There are also Lagundi capsules for adults.

8. Licorice
Licorice is a mainstay of Asian, African, and Caribbean kitchens. It helps move the phlegm out and soothes the throat area. What people do is boil a licorice root in water and drink it with honey. You can use the powdered form of licorice. Just dissolve half a teaspoon in a cup of water, add honey if you like, and drink your dry cough away.

9. Salt Water
Dry cough problems can cause an irritated throat. Gargle with salt 2 to 3 times a day, to help sooth the throat.

10. Drink Warm Water
Another cure for irritate throat from dry cough is drinking warm water and honey to sooth the throat, it can also help completely eliminate dry cough.

Remedies For Cholesterol

Saturday, September 10th, 2011

1. Start your day with healthy breakfast. Those who skip their breakfast have higher cholesterol levels. If you are having ready to eat cereals in the breakfast, then you have a risk of having low cholesterol levels compared to those who eat some other things in breakfast. Starting your day with healthy breakfast has many other benefits from the health point of view.

2. Eating large meals produces more insulin in body and thus the person has risk of getting increased cholesterol levels. That is why you should eat many smaller meals instead of eating two large meals. This is the best way to keep your cholesterol levels in control.

3. Include such fruits and vegetables, which are rich source of vitamin C. Vitamin C high diet, will give you HDL levels of cholesterol. The fruits and green vegetables have cholesterol-reducing fiber called pectin in them. This pectin helps to reduce the cholesterol. Hence make sure that you include fresh fruits and green vegetables as major part of your diet. Tomatoes, potatoes, apples, citrus fruits, spinach and strawberries are good source of vitamin C. This is one of the very useful home remedies for cholesterol .

4. Garlic is also very effective in reducing the cholesterol levels. Daily six to seven cloves are garlic should be used while cooking food. Garlic has many medicinal properties too. Hence make sure that you increase the intake of garlic in your food. Many people eat garlic pills also in order to keep their cholesterol levels under control.

5. Drinking grape juice or even drinking wine is one of the very effective home remedies for cholesterol . Grape has the enzymes in it, which are good for keeping the cholesterol level in control. You can eat about one cup of grapefruit on a daily basis to have control over cholesterol.

6. Soybeans, kidney beans, navy beans and lima beans are very effective in reducing the cholesterol levels. All the beans have pectin in them, which is very effective in keeping the cholesterol levels in control. Include all these beans in your diet.

7. Eat two carrots a day without fail, as carrots can reduce the cholesterol levels by ten to twenty percent.

8. If you are overweight then make loosing weight your first aim. Loosing weight will help you to bring your cholesterol levels to normal.

9. Eat only food items, which are good for cholesterol lowering and also include food items, which are good source of fiber.

10. Avoid oily and salty food items completely. Also the bakery products like cookies, crackers and snack cakes are not good for your cholesterol levels.

Treatment For Kidney Stone

Friday, September 9th, 2011

 

Some Easy Treatments For Kidney Stone Is:-

1. Prevention is always the preferable way to treat kidney stones. Remaining well hydrated keeps the urine dilute and helps prevent kidney stones from forming.

2. Those who have never passed a kidney stone may not appreciate the severity of the symptoms. There is little a person can do at home to control the debilitating pain and vomiting that can occur with a kidney stone other than to seek emergency care. If this is the first episode and no previous diagnosis has been established, it is important to be seen by a health-care provider to confirm the diagnosis.

3. For those who have a history of stones, home therapy may be appropriate. Most kidney stones, given time, will pass on their own, and treatment is directed toward symptom control. The patient should be instructed to drink plenty of oral fluids. Ibuprofen may be used as an anti-inflammatory medication if there is no contraindication to its use. If further pain medication is needed, the primary-care provider may be willing to prescribe stronger narcotic pain medications.

Remedies for Swine Flu

Friday, September 9th, 2011

We are experiencing a new disease called swine flu virus which started in Mexico spreading to the US and the rest of the world reaching pandemic proportion. At this moment the best approach to the swine flu virus is to preventing it from infecting us in the first place, for that there are many steps that the population has to learn and practice diligently, (more on that later). If we get infected by the swine flu virus there are a number of conventional treatments available and they must be used in all cases, however there are also many home remedies for swine flu virus that can help mitigate the symptoms.

What is the swine flu virus?

Is a virus that affects the respiratory tract it’s a very contagious virus. There are three types of viruses (A, B, C) plus there are several sub-types. The Mexican government identified the new A (H1N1) swine flu in May 2009. This virus in particularly affects every body regardless of age, however children and the elderly have more mortality risk.

1: Take Vitamin C to boost immune system and increase the number of white blood cells

2: Take Zinc lozenges, it boosts the immune system as soon the symptoms develop.

3: Colloidal silver kills viruses.

4: Take Garlic capsules to decrease de growth of the virus.

5: Make a tea mixing:

1 tsp. bayberry bark.
1 tsp. grated ginger root.
½ tsp. cayenne powder.
1 cup of boiling water.
Let it sit for 20 minutes.

6: Take “cold and flu” tablets this homeopathic preparation has help people avoid getting infected with the flu virus by taking 1 tablet a day throughout the flu season.

7: Take arsenicum album if thirsty but feel better drinking warm fluids, lack of appetite, body aches, and feel worse during the night.

8: Take bryonia if cough, throat and chest pain, dry mouth and lips, very thirsty.

9: Mix two tablespoons of vinegar, one tablespoon of honey, and one cup of warm water each morning. This may prevent and kill microbes

 

Remedies for yellow teeth

Thursday, September 8th, 2011

Having yellow teeth can not only be discomforting at times but also harmful to your self-esteem. It might make you conscious of your teeth whenever you feel the urge to flash your smile.
The first step in getting rid of this ugly yellow tinge is to determine the cause of it:
1. Use a pinch of soda bi-carbonate along with your toothpaste while brushing teeth. Doing this regularly will reduce the yellowness of the teeth.
2. Alternatively, you can use some powdered charcoal along with toothpaste for brushing teeth. This will make your teeth look whiter instantly. This is a common practice in rural India.
3. Eating an apple after a meal helps prevention of plaque formation as well as yellowing of the teeth.
4. Rub your teeth with the inner white surface of orange peels. This will give your teeth a smooth sheen.
5. Prepare a mix of baking soda and toothpaste. Apply this paste on your teeth and cover them with an aluminum foil. Leave it for an hour. Doing this twice a week will gradually see your teeth getting a few shades brighter.
6. Strawberries act as natural teeth whiteners. Rub a piece of strawberry over your teeth, after your meals to make them look whiter.

Dark Circles – Treatments and Remedies

Sunday, September 4th, 2011

Dark Circles can be removed by applying peeled and grated potato overnight at least three times a week.
Make cotton pads and dip them in cucumber juice. Place on your eyes for 15 minutes. The effect is cooling and relaxes your eyes. It is a very common and effective home remedy for dark circles.
Massaging eyes with almond oil is of great help. Massage at bed time daily, and in two weeks you will see the difference. It is also a good remedy for dark circles.
Dark circles can be removed by doing pranayam daily for at least five minutes.
Pressing the mount below index finger of the palm is good for eyesight and removing dark circles.
When stressed, keep your eyes covered with cucumber slices for some time. It will help you to get rid of dark circle.
Dip cotton balls in rose water and keep for 5-10 minutes.
Drink as much water as you can drink.
Dip cotton balls in chilled water and keep for 5-10 minutes on the eyes.
Take a diet rich in fruits and vegetables and avoid reading late at night, lying down
Every morning, after washing your face, gently apply mixture of equal parts of tomato and lime juice; wash after half an hour.
Alternate hot and cold compresses under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of
lime juice on the dark surface every night before going to bed. It is also a good home remedy for dark circles.
For cooling effect to eyes paste of the herb nutmeg (Jaiphala) made with milk may be applied all around the eyes and over the eyelids. It will remove dark circles under eyes.

Dark Circles can be removed by applying peeled and grated potato overnight at least three times a week.

Make cotton pads and dip them in cucumber juice. Place on your eyes for 15 minutes. The effect is cooling and relaxes your eyes. It is a very common and effective home remedy for dark circles.

Massaging eyes with almond oil is of great help. Massage at bed time daily, and in two weeks you will see the difference. It is also a good remedy for dark circles.

Dark circles can be removed by doing pranayam daily for at least five minutes.

Pressing the mount below index finger of the palm is good for eyesight and removing dark circles.

When stressed, keep your eyes covered with cucumber slices for some time. It will help you to get rid of dark circle.

Dip cotton balls in rose water and keep for 5-10 minutes.

Drink as much water as you can drink.

Dip cotton balls in chilled water and keep for 5-10 minutes on the eyes.

Take a diet rich in fruits and vegetables and avoid reading late at night, lying down

Every morning, after washing your face, gently apply mixture of equal parts of tomato and lime juice; wash after half an hour.

Alternate hot and cold compresses under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed. It is also a good home remedy for dark circles.

For cooling effect to eyes paste of the herb nutmeg (Jaiphala) made with milk may be applied all around the eyes and over the eyelids. It will remove dark circles under eyes.

Natural sore throat remedies

Thursday, September 1st, 2011

A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction. Try these sore throat remedies to feel better fast.


• For fast and effective sore-throat relief, nothing beats an old-fashioned saltwater gargle. Salt acts as a mild antiseptic, and also draws water out of mucous membranes in the throat, which helps to clear phlegm. Dissolve a half-teaspoon salt in a glass of warm water, gargle and spit out. Repeat up to four times a day.

• Alternatively, gargle with a baking-soda solution. Dissolve one-half teaspoon of baking soda in a glass of warm water.

• Run a cool-mist vaporizer or humidifier in your bedroom. Adding moisture to the air will help keep the air from drying out and prevent the lining of your throat from becoming too dry. If you don’t have a humidifier, place a bowl of water on your radiator or heating vent each night. It will work as well as a store-bought device.

• Quit smoking. Cigarette smoke is extremely irritating to the lining of the throat.Breathe through your nose, rather than your mouth. It’s a natural way to humidify the air you breathe.