Tips Go vegetarian

Meat and fish should be completely eliminated from the diet plan. Grams, gramflour, lentils, almonds, cottage cheese, paneer and sprouts are good sources of protein and minerals. A little butter or pure ghee is recommended if you do not have a weight problem.

Fresh lemon and mint should be used in abundance; curd or mattha, chhachh / lassi (buttermilk) is not good for the system in Sawan-Bhadon months of rainy season. Never take more than two or three varieties of food at a time.

Since digestion becomes sluggish in this weather, salads should be minimized. Never stuff your stomach to full capacity. Eat small meals at an interval of two to three hours.



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