Home Remedies for Flatulence Cure

* Chewing your food more before swallowing will help the stomach and intestines break down the food.

* Avoid foods high in fat.

* Eat smaller, more frequent meals instead of three large meals.

* Start an exercise program. Becoming fitter cures many ailments.

* Drink less alcohol.

* Drinking hot water, about half a cup of plain hot water, as hot as you can stand it, does the trick for many people.

* Eat peppermint leaves. Peppermint contains menthol which helps in naturally treating the problem of flatulence.

* Mix half a teaspoon of ginger powder with warm water. The Chinese have used this cure for flatulence for centuries.

* Apple Cider Vinegar. Add 2 teaspoons of apple cider vinegar to a glass of warm water daily.



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