Archive for February, 2012

Home Remedies For Knee Pain

Wednesday, February 22nd, 2012

Lose that excess weight. Join a gym; prevent your knees from crashing under your excess weight. Apply wintergreen lotion; it produces heat which helps in relieving pain. If that does not suffice, after applying the lotion wrap the area with plastic to maintain the increase in temperature. Be careful to avoid any burns and skin irritation.

Exercise the joints to strengthen the muscles supporting the joints. This will help in the process of pain alleviation. Stronger muscles mean stronger joints. Some of the most common exercises you can do are swimming, biking or rowing. These are useful for your health without straining your knees.

Buy a good pair of shoes that give support and absorb impact well. You can use ice compress over the sore knee for not more than 20 minutes for every hour. You can use Bromelain, made from pineapple, a natural anti-inflammatory to speed up healing. For the pain to subdue take three tablets a day till you have recovered. Bromelain can cause dermatitis in some people, if the itching begins stop the dosage.

Nutritional supplements like glucosamine sulfate, chondroitin sulfate, niacinamide (vitamin B3), S-adenosyl-methionine (SAMe), and vitamin E may also be useful in treating knee pain due to osteoarthritis.

Herbs like Cat’s claw (Uncaria tomentosa), Devil’s claw (Harpagophytum procumbens), Ginger (Zingiber officinale), and Boswellia (Boswellia serrata) may also be very useful in addressing this problem.

An equal proportion of dried Ginger and stem of Heart leaved moonseed should be taken with Chebulic myrobalan twice a day. Take powdered seeds of Bishop’s weed or Omum with warm water twice a day.

Make a decoction of these herbs Hingulesvara rasa, Maha Yogaraja guggulu, Yogaraja guggulu, Simhananda guggulu, Visatinduka vati and Eranda paka to be taken with warm water.

Best Home Remedies To Loose Your Extra Weight

Saturday, February 18th, 2012

Easy remedies to loose weight:

• Substitute your regular cup of tea or coffee with green tea. Green tea is naturally rich in flavanoids and vitamin C. Both these components can help stimulate weight loss in your body.

• Unknown to most people who have been told avoid alcohol, drinking one glass of red wine to accompany your evening meal is a good way to remove flab. Red wine actually contains a chemical called as pyruvate which aid digestion.

• Avoid sucrose otherwise know as sugar. You can you use natural substitutes such as honey, stevia or Sucralose. Try and avoid all other chemical sweeteners found on the market.

• Why not walk to the nearest store rather than take the car and take the stairs instead of the elevator or escalator to help burn some extra calories.

• Watch your portion size and rather eat smaller amount on a more regular basis.

• When eating don’t gulp down you food. Eat slowly and really chew your food before you swallow.

• Increase the amount of vegetables, nuts and legumes that you consume as they really help you lose weight.

• Avoid taking your calories in the form of fruit drinks. Rather have a glass of water. Drinking adequate water is one of the most effective home remedies to help you lose weight. Water helps you in burning calories and in turn losing weight

• Stay away from all processed foods.

• The juice of half a lemon in lukewarm water, with a spoon of honey, sipped at regular intervals throughout the day is a great way to lose weight. It helps in suppress hunger naturally.

• Follow a healthy exercise regime which can include anything like a brisk walk, swimming, jogging, yoga, or aerobics. This will help shed those extra pounds and will help, tone your body.

Beneficial diet For Fighting with Jaundice

Saturday, February 18th, 2012

One of the best diets we have by which we can fight with jaundice. While doing this just keep in mind that you are not having any extra food either than this diet.

After wake up – Take two to three glass of luke warm water with lemon or simply two to three glass of lemon water.

· Breakfast – In breakfast Jaundice patient must take fruit juices only. Like apple, mango, papaya, orange, grapes etc. with some wheat bread.

· Before Lunch – Before lunch patient must take some glasses of lemon water or fresh juice.

· Lunch – Hot vegetable soup, steamed leafy vegetable and milk. One can also take light food like dahlia.

· Evening – At evening again some fresh fruit juices or coconut juice or lemon water can be taken.

· Dinner – At dinner jaundice patient may take boiled potato, steamed vegetable and a glass of milk with honey.

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Monday, February 13th, 2012

Home Remedies For Unwanted Facial Hairs In Girls

Monday, February 13th, 2012

Facial hair is never enviable among women. But while men are the gender with whom facial hair is associated, women sometimes develop visible facial hair, and this can develop in adolescence. Different factors can contribute to this, including genetics and obesity. While few girls develop thick, coarse facial hair–at least at a young age–it only take a slight shadow on the face to cause embarrassment and discomfort. But this can be treated at home to avoid humiliation.

Plucking

While this isn’t the fastest remedy for girls with widespread facial hair, a few visible hairs can easily be removed with a set of tweezers. The plucking may hurt slightly, but it will fade quickly unless you are plucking a thick patch of hair. Plucking also removes the hair follicle at the root, giving you several weeks before any visible hair re-appears in its place.

Shaving

Shaving is quick, easy and relatively cheap, which is why most men use this method to remove hair. It also enables a large area of hair to be removed quickly. However, shaving only removes hair at the skin surface level–this can result in hairs reappearing only days after a shaving. For girls wanting long-term results, shaving won’t be ideal, but if you are dealing with a lot of hair, it’s a practical option.

Depilatory Creams

Depilatory creams have been around for years, and they work by breaking down the hair’s protein structure in the shaft, eating away the hair from your skin and resulting in a smooth, hairless finish just minutes after application. But these depilatory creams can be expensive and can cause a burning sensation that is uncomfortable for most users, and some girls may have an allergic reaction to the cream.

Waxing

A common treatment to facial hair is wax removal. This is done by applying a thin layer of warm wax to the skin where the hair is located and letting the wax dry. Once dried, it is pulled quickly away from the skin, taking your facial hair with it. Like tweezing, this removes the hair at the root and can leave your hair-free for weeks on end. The drawback to this method is that waxing is often painful and may cause irritation and redness. Some wax can burn your skin if too hot.

Beauty Tips And Topics

Friday, February 3rd, 2012

Eau de Parfum: The most concentrated fragrance, usually more costly than eau de toilette because of its concentration.

Eau de Toilette: A less-concentrated fragrance.

Echinacea: An oral homeopathic substance thought to boost the immune system. Frequently taken for cold or flu symptoms. Has anti-itching and soothing properties when used in skin-care products.

Eczema: A skin condition that causes areas of the skin to become red, itchy and scaly. The cause is unknown and it can affect any part of the body. The condition may be short-lived (acute) or long term (chronic), and is usually treated with topical anti-inflammatory medications available OTC or by prescription.

Elastin: A surface protective agent used in cosmetics to alleviate the effects of dry skin.

Electrolysis: Use of electricity to dissolve hair roots

Emollient: A substance that softens and soothes the skin.

Emulsifier: A thickening agent added to products to change their physical composition. For example, it can turn a lotion into a cream.

Epidermabrasion: Skin peel in which the outermost layers of the skin are sloughed off

Epidermis: The outer layers of the skin.

Epilate: Remove hair from below the skin’s surface

Essence: Fragrant oil extracted from plant or herb.

Esthetician: A specialist in the area of beauty

Eucalyptus: A mild astringent with antiseptic properties.

Evening Primrose: Used as an astringent and helpful for reducing skin irritation. Also beneficial for dehydrated skin.

Exfoliate: To scale off layers of skin.

Beauty Glossary

Friday, February 3rd, 2012

Depilate: To remove hair on the skin’s surface.

Dermabrasion: A procedure in which the skin is sanded to improve its texture. Microdermabrasion uses a type of sand to abrade the skin, usually done by an esthetician or a cosmetic doctor. Cosmetic physicians can perform a deeper type of dermabrasion using small burrs or wires to remove the outer layers of the skin.

Dermal: Related to skin.

Dermatitis: Inflamation of the skin.

Dermis: The underlayers of the skin.

Dihydroxyacetone (DHA): A self-tanning agent used in cosmetics.

Dong Quai: Traditional Chinese herb used to treat menopausal symptoms and menstrual irregularity.