Best Home Remedies To Loose Your Extra Weight

Easy remedies to loose weight:

• Substitute your regular cup of tea or coffee with green tea. Green tea is naturally rich in flavanoids and vitamin C. Both these components can help stimulate weight loss in your body.

• Unknown to most people who have been told avoid alcohol, drinking one glass of red wine to accompany your evening meal is a good way to remove flab. Red wine actually contains a chemical called as pyruvate which aid digestion.

• Avoid sucrose otherwise know as sugar. You can you use natural substitutes such as honey, stevia or Sucralose. Try and avoid all other chemical sweeteners found on the market.

• Why not walk to the nearest store rather than take the car and take the stairs instead of the elevator or escalator to help burn some extra calories.

• Watch your portion size and rather eat smaller amount on a more regular basis.

• When eating don’t gulp down you food. Eat slowly and really chew your food before you swallow.

• Increase the amount of vegetables, nuts and legumes that you consume as they really help you lose weight.

• Avoid taking your calories in the form of fruit drinks. Rather have a glass of water. Drinking adequate water is one of the most effective home remedies to help you lose weight. Water helps you in burning calories and in turn losing weight

• Stay away from all processed foods.

• The juice of half a lemon in lukewarm water, with a spoon of honey, sipped at regular intervals throughout the day is a great way to lose weight. It helps in suppress hunger naturally.

• Follow a healthy exercise regime which can include anything like a brisk walk, swimming, jogging, yoga, or aerobics. This will help shed those extra pounds and will help, tone your body.

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