Archive for January, 2013

Causes For Fatty Liver and Its Treatment

Thursday, January 31st, 2013

A fatty liver is the result of the accumulation of excess fat in liver cells. Fatty tissue slowly builds up in the liver when a person’s diet exceeds the amount of fat his or her body can handle. A person has a fatty liver when fat makes up at least 5-10% of the liver. Simple fatty liver can be a completely benign condition and usually does not lead to liver damage.

In contrast to ALD, HBV, and HCV, symptoms of severe, acute (rapid onset) liver failure (due to intense hepatitis) are not observed in NAFLD or NASH.

The most common cause of fatty liver disease in Canada is obesity. Whereas several decades ago obesity was not very common, according to current statistics more than 50% of Canadians are overweight. It is estimated that 75% of obese individuals are at risk of developing a simple fatty liver.

Fatty liver disease is usually suspected in patients who have an enlarged liver or abnormal liver tests. An ultrasound of the liver can suggest the presence of a fatty liver. In some cases, your doctor may advise a liver biopsy, a procedure where the physician inserts a needle into the liver and extracts a sample tissue, which is then examined under a microscope.

Do You Have Dry, Frizzy Hair

Tuesday, January 29th, 2013

Dry hair is dehydrated hair – between 4 and 13 % of healthy hair is water. Where a normal strand of hair will stretch to a third of its length when pulled, dry hair is more likely to break, stretching only half as far. Most dry hair is a result of colouring, perming, straightening, or bleaching. Dry hair also tends to be fine and thin.

Use a moisturizing shampoo and conditioner, shampoo only once each wash, and follow up at least once a month with an intensive moisturizing treatment. When you shampoo, don’t scrub the ends too much – it makes them brittle, massage your scalp thoroughly and keep any brushing and combing to a minimum when your hair is wet. If you use a hair dryer, stop drying while the hair is still slightly damp.

Best Dental Care Tips

Monday, January 28th, 2013

Use a soft bristled brush, preferably one with rounded, synthetic bristles. Look for the American Dental Association seal of approval. Replace your toothbrush approximately every two to three months or as soon as the bristles are worn or bent. A worn-out toothbrush does not clean your teeth properly, and may actually injure your gums. You should also replace your toothbrush after you’ve had a cold.

Be sure your brush is the right size (in general, smaller is better than larger).
Place the bristles at a 45 degree angle to the gum line, and slide the tips of the brush under the gums.

Gently jiggle the bristles or move it in small circles over the tooth and gums.

Brush the outside, the inside, and the chewing surfaces of your teeth. For chewing surfaces, use a light back and forth motion.

For the front teeth, brush the inside surfaces of the upper and lower jaws: Tilt your brush vertically and make several strokes up and down with the front part of the brush over the teeth and gum tissues.

Brushing your tongue will help freshen your breath. Debris and bacteria can collect on your tongue and cause bad breath.

Since your toothbrush will only clean one or two teeth at a time, change its position to clean each tooth properly.

Brush at least once every day, preferably at bedtime. Adding a brush time after breakfast increases your chances of thorough daily plaque removal.

Take your time: A thorough brushing should take at least 3 minutes.

Don’t brush your teeth too vigorously, and don’t use a hard bristled toothbrush, since it causes the gums to recede and exposes root surfaces. It also wears down the tooth structure. Both of these conditions can lead to tooth sensitivity.

A pea-sized amount of fluoridated toothpaste is sufficient.

Replace your brush when the bristles begin to spread, as a worn out toothbrush will not properly clean your teeth.

Best Remedies For Low Blood Pressure

Saturday, January 26th, 2013

Low blood pressure (hypotension) is the pressure of the blood in the arteries. It occurs when the pressure of the blood is abnormally low. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 90/60 mm Hg or lower is considered low blood pressure. People with low BP may experience symptoms of dizziness or syncope (fainting) as the blood flow to the brain and other vital organs becomes insufficient.

Low blood pressure is not always a sign of a problem. But if you have symptoms of low blood pressure, then your doctor can diagnose the condition and uncover the cause. Symptoms may include: lightheadedness, dizziness, fainting, unusual thirst, or fatigue. Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down with a decrease in your blood pressure may indicate a condition called postural hypotension. A wide range of underlying conditions may also cause your symptoms. It’s important to identify the cause of low blood pressure so appropriate treatment can be given.

Depending on the cause of your symptoms, your doctor may counsel you to increase your blood pressure by making these simple changes:

* Eat a diet higher in salt.

* Drink lots of nonalcoholic fluids

* Limit alcoholic beverages.

* Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.

* Have your doctor evaluate your prescription and over-the-counter medications to identify any that may be causing your symptoms.

* Get regular exercise to promote blood flow.

* Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing.

* Elevate the head of your bed at night by placing bricks or blocks under the head of bed.

Best Balanced Diet For Normal People

Wednesday, January 23rd, 2013

Balanced diet implies a diet that contains all necessary nutrients within a certain optimal range. This range is usually selected in such a way as to prevent protein malnutrition and vitamin / mineral deficiencies. Thus, in a strict sense, balanced diet is a diet allowing to avoid malnutrition and nutrient deficiencies. And, for many people, especially junk-food lovers, adopting a standard balanced diet would already be a great improvement. Balance Diet for adults is provided below:-

Consume a sufficient amount of fruits and vegetables while staying within energy needs. Two cups of fruit and two-and-a-half cups of vegetables per day are recommended for a reference 2,000-calorie intake, with higher or lower amounts depending on the calorie level.

Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week.

Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from whole grains.

Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products.


Monday, January 21st, 2013

Treatment For Toothache For Every Ages Person

Friday, January 18th, 2013

Almost all of the people of the world have experienced a toothache be it during his growing years or during his old age. We are all afraid of this diabolic pain that nags and tortures us for quite a long time. Toothache ranges from mild to less severe. But what causes toothache? Toothache is the pain of the teeth or in and around it.

First try a pressure point remedy by rubbing an ice cube into the V-shaped area where the bones of the thumb and forefinger meet on one hand for 5 to 7 minutes.

Have the person rinse mouth with warm water. The person should gently floss teeth to remove food particles from area.

Lime as a toothache remedy, The vitamin C in lime not only prevents tooth decay but also helps in controlling toothache. Caries, bleeding gums and even loose tooth can be cured by lime treatment. Consuming unpeeled lime is better option.

What Are Allopathic Medicines

Wednesday, January 16th, 2013

What is the difference between Allopathy, Homeopathy and Ayurvedic medicines.

Allopathy is the treatment of symptoms of adisease by unrelated or opposite substances. The method of treating disease by the use of agents that produce effects different from those of the disease treated (opposed to homeopathy). The treatment of disease byconventional means, i.e., with drugs having opposite effects to the symptoms.

Allopathic medicine refers to the practice of traditional or conventional Western medicine. The term allopathic medicine is most often used to contrast conventional medicine with alternative/complementary medicine, or homeopathy.

This was the practice ofmedicine in its early years and is now considered to be harmful. The idea wasto purge the body of whatever was producing the disease. This was done byinducing evacuation (vomiting, diarrhea, blood letting, suppuration, etc) withirritants and poisons.

Best Home Remedies For Asthma

Tuesday, January 15th, 2013

Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. This causes the airways to narrow, restricting the amount of air going to the lungs, and makes it very difficult to breathe. Asthma can occur in anyone but is very common in children and young adults.

Asthma is a chronic but treatable condition. You can manage your condition much like someone manages diabetes or heart disease. You and your doctor can work together to control asthma, reduce the severity and frequency of attacks and help maintain a normal, active life.

The rate, in which asthma attacks have increase in the pass few years is alarming, specially in children. Scientists believe that, there is a strong link between contamination in the air we breath and asthma, evidence suggest that the percentage of people who live in big cities, and have asthma attacks is far greater, than those of people who live in rural areas. However, this may not be the only reason, it is believed that genetic, food additives, toxins etc. could also contribute to asthma attacks.

Natural Remedies for Sore Throat

Sunday, January 13th, 2013

Many people are afflicted by sore throat during the cold month’s time of year. This is because winter is the ideal occasion for microbe and virus-like attacks creating inflammation throughout throat as well as associated glands. A fever, swelling associated with glands and body aches are some various other symptoms commonplace along with sore throat.

Besides microbial attacks, environmental contaminants, bad consuming meals habits are furthermore accountable for sore throat. Any sore throat not treated for years can become serious, giving go up to measles, mumps, sinus problems, diphtheria, and tonsillitis. Nonetheless, it can be treated instantly along with home remedies.

A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction. Try these sore throat remedies to feel better fast.

Run a cool-mist vaporizer or humidifier in your bedroom. Adding moisture to the air will help keep the air from drying out and prevent the lining of your throat from becoming too dry. If you don’t have a humidifier, place a bowl of water on your radiator or heating vent each night. It will work as well as a store-bought device.

Eyelining Tips

Saturday, January 12th, 2013

Line the upper lash line with a dark shade of matte powder eyeshadow (wet or dry) applied with an eyeliner brush (such as Paula’s Select Eyeliner Brush or Precision Liner Brush). If you prefer to use a pencil, consider Paula’s Select Ultra-Thin Eye & Brow Pencil for precise results. Use a lighter shade of powder or pencil to line the lower lash line.


Wednesday, January 9th, 2013

Best Remedies For Depression

Tuesday, January 8th, 2013

Find out which home remedy for depression is safe and effective and learn what role diet and exercise can play in helping relieve symptoms of depression.

The best home remedies for depression are to pray. Prayer has the magic effect, which can help anyone to get their hope back and live their lives with confidence. It is also good to be in company of those who don’t add to the negative feeling but give positive advice to face the life.

To treat depression one should be careful about their diet . It is not good to eat lot of sweets, as it will just give temporary relief but will not cure the depression. The same thing is applied to drinking caffeine and alcohol. One should limit drinking these drinks if they really want to fight with depression. Eating vegetables , nuts and whole grains will give enough magnesium, which helps in curing the depression.

In some cases, exercise can work as well as antidepressants. Find out how exercise is an excellent treatment for depression symptoms and may help to boost your mood.

For treating depression the root of asparagus is also helpful. Once in day, take one or two grams of powder if the dry roots of asparagus.

The home made tea made by boiling one cup of water , sugar and two green cardamoms is also good solution over depression. This tea can be easily drunk two times in a day.

For example, one can be depressed by something as easily diagnosed as a lack of Vitamin B Complex; the consumption of foods that have a lot of that vitamin (broccoli, cauliflower, beans and most fruits) can relieve the symptoms of that particular depressive state.

Simple Home Remedies to get Rid of Hairloss

Monday, January 7th, 2013

When I started losing my hair I was almost in a panic. For years, I tried just about every treatment for hair loss out there… Rogaine, Propecia, hair supplements, special shampoos, herbs and home remedies for hair loss but NONE of it worked for me.

Finally, I started researching and trying out every alternative treatment for hair loss I could get my hands on. These were techniques and natural approaches to hair loss that I ferreted out from every corner of the world. I studied everything I could find on hair regrowth, how to stimulate hair follicles, how to remove DHT, how to increase blood flow to the scalp. I studies the thyroid factor, the yeast factor, the stress factor, and every other known factor that can contribute to hair loss, no matter how obscure. And finally, all that studying started to pay off.

Premature hair loss or thinning can also be due to a wide variety of other causes. Most women lose quite a bit of hair in the two to three months after they deliver a baby, and this can continue for up to six months. One and a half to three months after severe stress, operation, infection, or high fever, a person may also lose a lot of hair. Likewise, two to three months after crash dieting with insufficient protein intake, hair may come out in handfuls.

As with male pattern baldness, hormonal changes and genetic predisposition are to blame. Although they do not usually lose as much hair as men do, women are also constantly searching for a cure for this distressing problem. All in all, more than two-thirds of all men and women have some type of hair loss or thinning during their lifetime.

Many prescription drugs can cause reversible hair loss. Cancer patients treated with certain chemotherapeutic drugs may lose up to 90 percent of their scalp hair, but it eventually returns after their treatment is finished. Birth control pills that contain high levels of progestin also can cause hair loss.

Remedies For Ear infections

Sunday, January 6th, 2013

The ear is divided into 3 parts – the outer, middle, and inner ear. Sound waves come into the outer (external) ear and hit the eardrum causing the eardrum to vibrate. Behind the eardrum, in the middle ear, are three tiny bones (ossicles) – the malleus, incus, and stapes. The vibrations pass from the eardrum to these middle ear bones. The bones then transmit the vibrations to the cochlea in the inner ear. The cochlea converts the vibrations to sound signals which are sent down the ear nerve to the brain which we ‘hear’.

This is because more than half of all cases of glue ear will resolve within three months and there is currently no medication that shortens the length of time the symptoms last.

To treat glue ear at home, wait a few weeks (and no more than three months) to see if the condition clears up on its own. If the condition persists, the patient should seek treatment from a physician.

Active prevention is the best approach. Minimising children’s exposure to cigarette smoking, overcrowded living situations, and other people with colds or ear infections reduces their susceptibility. Strengthen your child’s immune system with plenty of fruit, vegetables, whole grains and nuts in their diet. Steer them away from sugary drinks or sweets. Supplement Vitamin C or a kids’ multivitamin and mineral formula if they’re picky eaters.

In addition to time and medications, there are some alternative treatments that can be very effective in treating a glue ear condition.

Ear candling can help open the tubes to allow air to circulate in the middle ear by removing some fluids from the ear. Purchase an ear candling kit from a health food store. To candle ears, place the small end of the special “candle” onto the edge of the patient’s ear and light with a match. The candle will then work to pull fluids and excess wax from the ear.

Best Remedies For Fungal Infections

Saturday, January 5th, 2013

If you have ever had athlete’s foot, Candida, or jock itch, you can blame it on a fungal infection. Anybody can get a fungal infection, and in today’s active lifestyle, they are fairly common.

Fungal infections may be hard to get rid of but there are ways that you can treat a fungal infection without a prescription medicine. Vitamins are one way to prevent and treat fungal infections. People assume that popping multivitamins everyday will prevent them from getting sick, but a multivitamin while good for over-all health will not prevent or treat a fungal infection on its own. Vitamins A, C, and E taken daily can help increase your immune system and enable your body in the process of fighting off the fungal infection.

Garlic is also known to help cure fungal infections. It is a very dominant and powerful antiviral and antibacterial agent that can kill the candida fungi and you will notice that the fungal infection symptoms just disappear. See that you apply olive oil on the garlic pod before inserting the garlic pod into the vagina. The olive oil acts as a good lubricant. The above home tips will make you realize that the fungal infection just disappears.

There are a number of herbal remedies that have been shown to be highly effective in the treatment of fungal infections such as Candida, athlete’s foot or jock itch. Herbal ingredients such as Cymbopogon citratus (lemon grass), Calendula officinalis and Tabebuia impetiginosa are well-known for their anti-bacterial and anti-fungal properties and work by eradicating the fungus, while soothing itchy skin.

Best Home Remedies For Sinus

Thursday, January 3rd, 2013

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten inhaled air, plus to filter out any germs. When congested and unable to drain properly, the mucus continues to accumulate, stagnate and become infected.

Sinusitis is caused by an infection in the liver, or in the dental area (caused by modern dentistry), or somewhere else. But wherever it comes from, the infection spreads to the sinuses.

You must fix the original infection (e.g. a liver flush and/or have a special biological dentist fix your teeth infections) plus the sinus infection itself. If you don’t fix both infections, you cannot cure sinusitis.

This infection can be controlled to some degree, by diet. For example, if a person with sinusitis drinks dairy products it will likely inflame their sinuses (Only people with Type A blood can digest dairy products).

Some Of The Reasons for Sinus are :

* Excessive dairy consumption (cheese, milk, ice cream, yogurt)

* Environmental allergies

* Tobacco and pollution irritation

* Food allergies

* Dental infection

* Fungal infection in the sinus cavity

* Systemic Candida albicans (overgrowth of yeast)

* Colds and flu symptoms

Remedies For Hypothyroidism

Tuesday, January 1st, 2013

“Hypothyroidism is the disease state in humans and animals caused by insufficient production of thyroid hormone by the thyroid gland. Cretinism is a form of hypothyroidism found in infants.”

In alternative medicine, there is very little difference in curing hypothyroidism and hyperthyroidism. This is because the treatment involves allowing the thyroid to heal, which will correct either condition. Those with hyperthyroidism should not use iodine, because it could overdrive the thyroid, making the condition worsen.

Please note that curing thyroid disease requires a long-term religious commitment for a period of at least a year. Creating this problem took years of self poisoning, so fixing it is neither quick, nor easy. Hypothyroidism medications are addictive, and the body becomes reliant on them, which is why the mainstream establishment maintains that people must take them forever. Those who have been taking hypothyroidism medications for years must slowly wean themselves from the drugs. Abruptly stopping these medications will result in extreme fatigue, and thyroid problems.

A natural thyroid treatment works to restore proper function to the thyroid gland. Conventional hypothyroidism treatment usually treats an underactive thyroid with hormone replacement therapy. Patients are given synthetic T4, which is supposed to correct levels of TSH and T4 hormones. Unfortunately, many people’s bodies are unable to transform T4 into T3 and therefore still experience hypothyroidism symptoms due to a T3 imbalance. Natural remedies for hypothyroidism help the gland to work again so it produces all the right hormones in the right amonts.