Find out which home remedy for depression is safe and effective and learn what role diet and exercise can play in helping relieve symptoms of depression.
The best home remedies for depression are to pray. Prayer has the magic effect, which can help anyone to get their hope back and live their lives with confidence. It is also good to be in company of those who don’t add to the negative feeling but give positive advice to face the life.
To treat depression one should be careful about their diet . It is not good to eat lot of sweets, as it will just give temporary relief but will not cure the depression. The same thing is applied to drinking caffeine and alcohol. One should limit drinking these drinks if they really want to fight with depression. Eating vegetables , nuts and whole grains will give enough magnesium, which helps in curing the depression.
In some cases, exercise can work as well as antidepressants. Find out how exercise is an excellent treatment for depression symptoms and may help to boost your mood.
For treating depression the root of asparagus is also helpful. Once in day, take one or two grams of powder if the dry roots of asparagus.
The home made tea made by boiling one cup of water , sugar and two green cardamoms is also good solution over depression. This tea can be easily drunk two times in a day.
For example, one can be depressed by something as easily diagnosed as a lack of Vitamin B Complex; the consumption of foods that have a lot of that vitamin (broccoli, cauliflower, beans and most fruits) can relieve the symptoms of that particular depressive state.