Best Balanced Diet For Normal People

Balanced diet implies a diet that contains all necessary nutrients within a certain optimal range. This range is usually selected in such a way as to prevent protein malnutrition and vitamin / mineral deficiencies. Thus, in a strict sense, balanced diet is a diet allowing to avoid malnutrition and nutrient deficiencies. And, for many people, especially junk-food lovers, adopting a standard balanced diet would already be a great improvement. Balance Diet for adults is provided below:-

Consume a sufficient amount of fruits and vegetables while staying within energy needs. Two cups of fruit and two-and-a-half cups of vegetables per day are recommended for a reference 2,000-calorie intake, with higher or lower amounts depending on the calorie level.

Choose a variety of fruits and vegetables each day. In particular, select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables, and other vegetables) several times a week.

Consume 3 or more ounce-equivalents of whole-grain products per day, with the rest of the recommended grains coming from enriched or whole-grain products. In general, at least half the grains should come from whole grains.

Consume 3 cups per day of fat-free or low-fat milk or equivalent milk products.



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