Best Remedies For Constipation

Constipation can be treated at home. Pretty much everyone is looking for a simple home remedy for constipation as it is such an embarrassing and often frustrating condition.

Constipation is easily defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to remove.

Some people who are constipated find it quite painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel.

Do this exercise when you sit on the toilet, while squatting, using strictly nasal breathing. Take a slow inhalation using your abdominal muscles or belly (as if filling your belly with air) and exhale by relaxing your diaphragm.



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