Physical exercise strengthens your body and makes it more fit and resilient

Exercise and physical activity will improve your health and fitness.

Physical exercise is an imperative for the older adult.

Use it or lose it!

Rule of Aging: The physical and mental functions that we keep using thrive, while those we fail to use regularly diminish.

The biggest impact on your health and fitness will come from aerobic exercise.

The benefits of anaerobic exercise will be very important in your eighties, nineties, and beyond.
prevention of sarcopenia (the loss of lean body mass)

Physical exercise is a biological factor of the mind – body connection.

Biological factors affect both your body and mind.

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