Simple Diet Strategies for Everyone

Portion Control:
• Guilt-Free Eating
• It’s the Portions, Stupid
• Portion Sizes
• A Guide to Portions
• How to Outwit a Food Craving

Calorie Counting:
• Cutting Calories Painlessly
• Cut 100 Calories a Day
• Lose 5 Pounds Fast

Eat Smart:
• 14 Ingredients for a Skinnier Salad
• 12 Breakfasts for Diet Success
• 11 Superfoods for Weight Loss
• 3 Spa Shakes
• 5 Spa Soups to Chill You Out
• More Healthy Spa Eats
• 6 Spa Tips for Spring Fitness
• 9 Snacks Under 150 Calories
• The New Crop of Low-Carb Foods
• Diet Tips When Dining Out
• Slim Down Your Salad
• Eat What You Want — and Still Lose Weight
• Healthy Snacks Shopping List



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