Archive for March, 2013

Are You Trying To Loose Weight

Sunday, March 31st, 2013

When trying to lose weight, the order of importance is as follows:

1. Healthy Recipes (The absolute most important “recipe” for weight loss)

2. Aerobic exercise

3. Weight Training

4. Proper Supplementation

This is where most people simply miss the mark. Many will neglect healthy recipes and will go straight to weight training or straight to an aerobic exercise. While you may lose weight without using healthy recipes in your weight loss formula, you will not transform your body.

Beauty Treatment For Young Ladies

Sunday, March 31st, 2013

Jasmine: Essential oil extracted from plants and used in perfumes.

Jojoba: A tonic, emollient and moisturizer. Treats dry skin, wrinkles and stretch marks.

Juniper: A fragrance considered a mild skin stimulant.

Karite: A natural emollient, protects and nourishes skin.

Keloid: A thick scar.

Keratin: A surface protective agent with film-forming and moisturizing action.

Kojic Acid: Skin-lightening agent.

Lactic Acid: A component of the skin’s natural moisturizing factor.

Lanolin: An emollient with moisturizing properties and an emulsifier with high water absorbing capabilities.

Licorice: Treats acne, also calms allergic skin.

Now Get Rid Of Your Ear Ache At home

Saturday, March 23rd, 2013

Remedies to Control Hair Loss

Saturday, March 23rd, 2013

Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp.

It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.

Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.

You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.

How To Get Rid Of Headache

Sunday, March 17th, 2013

Tension Headaches are the most common type of headaches. Migraines have well-defined attacks with symptoms like nausea, vomiting, sensitivity to lights and sounds. Cluster headaches are repetitive ones that occur for weeks to months at a time, followed by periods of remission.

At a time when mindless popping of pills, that could lead to serious health complications, has become the solution to all our medical problems, naturalists suggest to turn to our age-old home remedies. Apart from curing a minor headache to strengthening gums, these home remedies are simple, easy to follow and won’t drill a hole in your pocket.

Headache may be quite nasty sometimes and possible reasons for it may be excessive intake of foods,which are hot in nature,constipation,less sleep,less intake of liquids,high blood pressure etc. here is a simple remedy .

Make a herbal tea with 10-15 holy basil leaves (tulsi), 5-6 peppercorns and 1/2″ ginger piece, powder. Keep in an air tight bottle. Take 2 pinches with warm water when a headache starts.

Surveys have shown 90% of people who are attempting to lose weight go off track by instant temptations and food cravings. However, a recent study said, briefly tightening any group of muscles – by clenching the fist, jaw, or scrunching the shoulders – can raise an individual’s willpower for a good two minutes. This helps you fight off the sudden diet-interrupting urges. Clenching muscles signals your brain to ramp up your willpower even more than normal, because you are facing a tough task. So, the next time, you are tempted to wipe off a plate of french fries simply clench your fist.

Essential Health Tips for Young Girls

Saturday, March 9th, 2013

Healthcare Tips for Pregnent Women

Saturday, March 9th, 2013

Pregnancy can be a stressful time for women, especially for their skin. tips on keeping skin looking great during pregnancy Pregnancy hormones bring about huge changes to almost every part of a woman’s body, from skin and hair right through to teeth and gums. To keep their pregnant bodies in top condition, mums-to-be need to adjust their daily skincare and pampering routine to ensure that they feel and look great, right up to their due date and beyond. Here are Miriam Stoppard’s Top Tips for Pregnant Skincare:

Check the suitability of your normal beauty products
The first thing to do when you find you are pregnant is to check the products that you would normally use. You may find that some products are unsuitable for pregnant skin. If you are at all concerned then switch to products which state they are suitable for use during pregnancy

Avoid using soap
Soap removes natural oils from the skin, so try using a moisturising body wash instead. This will maintain the essential oils in pregnant skin and promote a healthy glow

Don’t spend too long in the bath
Prolonged contact with water dehydrates the skin and can leave it looking dull. To avoid this use a moisturising bath soak to re-hydrate the skin.

Protect your skin
Skin pigmentation can change during pregnancy and skin may tan/burn much more easily. Look for products with UV filters to help and make sure you pay special attention to your face and hands.

Feed your skin
The turnover of skin cells is accelerated during pregnancy, so make sure you nourish and moisturise more than normal to keep skin looking healthy.

Get to grips with your bump
Skin is under a lot of pressure during pregnancy especially in the abdominal area. Massaging your bump with a tummy massage gel will keep skin supple and elastic in areas prone to stretch marks.

Don’t water it down
After you wash, use a good moisturising body lotion to keep your skin in tip-top condition and to counteract the drying effect of water.

Take extra care of your face
Some women find that their skin becomes oilier during pregnancy. Use a high-quality, pregnancy-safe, facial cleanser to help even things out

Maintain your balance
Try shower or bath products that contain extra moisturising properties and are pH balanced. These should help maintain a healthy glow for pregnant skin.

Start from the bottom up
Feet can get tired and swollen in pregnancy. A refreshing foot gel with menthol will really pep you up at the end of a long day.

Home remedies For Sinus Problems

Saturday, March 2nd, 2013

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten inhaled air, plus to filter out any germs. When congested and unable to drain properly, the mucus continues to accumulate, stagnate and become infected.

Just because you have sinus symptoms doesn’t necessarily mean you have an infection. Strive for an indoor environment that’s not too dry and not too humid. “Dust mites love greater than 50% humidity,” Lavi warns. And if you’re allergic to dust mites, that’s bad news for your sinuses.

Vaporizers can keep you more comfortable if you are in the midst of a sinus problem, Leftwich says. But you need to have it close by. “It doesn’t do any good to have a vaporizer on the other side of the room.” And, he warns, the devices must be cleaned daily to keep bacteria from growing in them.