Are You Trying To Loose Weight

When trying to lose weight, the order of importance is as follows:

1. Healthy Recipes (The absolute most important “recipe” for weight loss)

2. Aerobic exercise

3. Weight Training

4. Proper Supplementation

This is where most people simply miss the mark. Many will neglect healthy recipes and will go straight to weight training or straight to an aerobic exercise. While you may lose weight without using healthy recipes in your weight loss formula, you will not transform your body.



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