Home Remedies For Constipation

Fast constipation relief can be as easy as knowing what to drink, eat, and do. In three simple steps, you can say goodbye to uncomfortable and frustrating symptoms like hard stools and infrequent bowel movements. When you have a constipation attack, try these simple steps for fast constipation relief, and feel better fast.

Start off the day with a high-fibre bran cereal. Some brands contain as much as 14 grams of insoluble fibre, the kind that adds bulk to stool. If you’re new to the whole fibre thing, start off with a smaller serving to prevent gas, bloating and cramping.

The problem of constipation can be very frustrating and need proper treatment to get rid of it. There are many simple and easy home remedies to enhance the functionality of your digestive system to treat the problem of constipation. These remedies are very easy to follow and very powerful and that too without any side effects.

Adequate fluid intake is a core building block of a healthy digestive system. The National Institute of Health suggests clear soups as one great way to hydrate your system during an acute bout of constipation. It’s also smart to grab fresh fruits and vegetables, which contain the water and fiber you need to get your digestion back on track. Consuming plenty of water, and taking on liquid from these constipation-busting food sources, will help to soften your stool, making it easier to pass.

Castor oil has a compound that when digested stimulates the small and large intestines. Swallow one to two teaspoons quickly on an empty stomach and give it eight hours to work its magic. Tastes nasty but it works!

Oranges are not only a great source of Vitamin C but also have a large amount of fiber content. Eating two oranges every day, once in the morning and once in the evening can provide great relief from constipation.

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