Better sleep without medication

When your partner has a sleep disorder, it’s a good bet he or she is not the only one missing out on a good night’s rest. More than likely, your sleep is being affected, too.

Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest.

Jet lag can occur when people travel quickly across several time zones, which causes their internal biological rhythm to be out of sync with the new destination time.

Getting in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times.



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