Archive for September, 2013

Home Remedies for Cough

Saturday, September 28th, 2013

1)Take 10 black pepper corns ( not grounded or powdered pepper please) and boil them in a glass of water.
Boil the water till it reduces to half a glass.
Filter the pepper corns and allow the mixture to get luke warm.
Mix a spoon of honey and take small sips.
It will fix the cough for few hours and then repeat.
After 2 days of regular use the cough will be gone completely.

2)Natural tea wit ground cinnamon mixed in. The cinnamon will give the tea a dry taste but this really does work. Soothes the tickle in the back of your throat while calming a stubborn cough!

Home Remedies for Migrane

Saturday, September 21st, 2013

Migraine Home Remedy Using Ice Packs
Compresses of ice can help to constrict blood vessels, returning them to normal size. Therefore, an effective home remedy for a migraine headache is to take a soft, cold ice pack and wrap it in a towel. Then hold it against your temples and forehead, alternating positions every few seconds. Repeat this for up to three minutes to alleviate migraine pain.

Natural Remedy for Migraines Using Henna
The flowers of henna have been found to be very effective at curing headaches and migraines. A simple home remedy is to dip henna flowers in vinegar and then rub them against the forehead for quick pain relief.

Chamomile Tea for Treating a Migraine
When you feel a migraine coming on, Chamomile is a wonderful preventive measure to limit the severity of the pain. Simply take a cup of chamomile tea when you start noticing migraine symptoms.

Consuming Vegetable Juices for Curing Migraines
Researchers believe that low levels of magnesium are a major cause of migraines, since magnesium is considered to be effective at relaxing the body. Therefore, regular consumption of magnesium supplements may help alleviate migraine pain. Fruits, nuts, and dark green, leafy vegetables are a great natural source of magnesium, so a cocktail of fruit and vegetable juices is very beneficial for alleviating migraines.

Carrot juice combined with spinach, beet and cucumber is great for migraine pain relief. Simply use a juicer to combine 300ml of carrot juice with spinach leaves. Then add up to 100ml each of beet and cucumber juices to the mix.

Fresh grape juice has also been found to be effective for migraines. Simply grind fresh, ripe grapes and drink the juice directly without adding any water.

Best Remedies For Lung Infection

Monday, September 16th, 2013

The lungs are a vital part of the respiratory system and are absolutely essential for inhalation and exhalation of air in the human body. The process of breathing enriches the quality and the flow of blood, enhancing the manner in which all the bodily organs function. Normal body temperature varies from person to person, but in general, is 98.6. Having a fever is one sign that you may have a lung infection.

When we become ill or the respiratory system becomes irritated, this chest mucus, or phlegm is produced in larger amounts and the immunoglobulins work hard to fight off invading or foreign bodies.

Several other conditions can also produce chest mucus and subsequent other symptoms. Post nasal drip (PND), classified as the backward flow of mucus draining from the sinus cavities down the throat. The constant dripping associated with post nasal drip typically causes irritation and congestion, and may be accompanied by consistent urges to clear your throat and blow your nose. Irritants, dairy, dry climates, smoking, colds, flu and pregnancy may cause post nasal drip.

Some of the main causes of lung infections or respiratory diseases are pleurisy, pneumonia, cough, common cold, asthma and chronic obstructive pulmonary disease. At times, people could suffer from bacterial lung infections, due to environmental or even occupational factors, which include long term exposure to toxins and air pollutants.

Many patients complain about having an increased amount of mucus when they have COPD. When a lung infection is present, however, mucus production not only increases in amount, but generally gets thicker and stickier, and changes in color. It can also have a foul odor to it.

Best Remedies And Exercises To Get Rid Of Knee Pain

Sunday, September 8th, 2013

Finding knee pain relief can be a daunting task. If you don’t have health insurance then you might even feel scared. In addition, with tons of information floating through the web it can be a little overwhelming.

Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot’s off the ground.

Today, most people use the internet to educate themselves and take control of their lives. Those who live with knee pain every single day are no exception. Unfortunately, people can’t seem to do it. Why? Because the best way to do it is to change thinking.

Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.