Finding knee pain relief can be a daunting task. If you don’t have health insurance then you might even feel scared. In addition, with tons of information floating through the web it can be a little overwhelming.
Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot’s off the ground.
Today, most people use the internet to educate themselves and take control of their lives. Those who live with knee pain every single day are no exception. Unfortunately, people can’t seem to do it. Why? Because the best way to do it is to change thinking.
Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.