Archive for December, 2013

Home Remedies for Iron Deficiency

Monday, December 30th, 2013

Iron is a mineral needed by our bodies. Iron is a part of all cells and does many things in our bodies. For example, iron carries oxygen from our lungs throughout our bodies. Having too little hemoglobin is called anemia. Iron also helps our muscles store and use oxygen. Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies. When our bodies don’t have enough iron, many parts of our bodies are affected.
Iron deficiency is a condition resulting from too little iron in the body. Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in India.
The terms anemia, iron deficiency, and iron deficiency anemia often are used interchangeably but equivalent. Iron deficiency ranges from depleted iron stores without functional or health impairment to iron deficiency with anemia, which affects the functioning of several organ systems.
Iron deficiency can delay normal activity and movement or mental function.
Iron deficiency anemia during pregnancy can increase risk for small or early preterm babies. Small or early babies are more likely to have health problems or die in the first year of life than infants who are born full term and are not small.
Iron deficiency can cause fatigue that impairs the ability to do physical work in adults. Iron deficiency may also affect memory or other mental function in teens.
In generally, you can eat a healthful diet that includes good sources of iron. A healthful diet includes fruits, vegetables, whole grains, fat free or nonfat milk and milk products, lean meats, fish, dry beans, eggs, nuts, and is low in saturated fat, trans fats, cholesterol, salt, and added sugars. For example, you can eat a fruit or vegetable that is a good source of vitamin C with a food or meal that contains non -heme iron. Vitamin C helps your body absorb the non-heme iron foods you eat, especially when the food containing non-heme iron and the vitamin-C rich food are eaten at the same meal.

Common home care to make your skin glow just in a few minutes

Monday, December 16th, 2013

If you want you make your skin glow and care your skin then you can apply some of the basic home or daily care routine treatment which is very good and easy to apply.
You can exfoliate your face very gently. It removes dead skin cells and impurities your skin excess oil while preparing your skin for general cleansing and toning. After scrubbing you can use a good cleanser on your skin, then just do massage your skin in circular motions for a few seconds to promote good blood circulation and to remove excess oil and sebum. Many of the cleanses contain exfoliating beads that allow you to accomplish both the tasks at a time. You should avoid those cleansers that have drying ingredients, like deodorants and fragrances.
You can use some toner. Rub the toner gently over your face until no excess dirt remains.
You can also use a moisturizer to prevent premature aging from sun. Look for those moisturizer that containing jumectants like glycerin, propylene glycol.
Because if you have glowing skin then definitively you will feel confident from your mind. Great glowing skin makes you look younger and feel healthier no matter what your age and or physical condition. If you can choose moisturizers with alpha-hydroxy acids that will be very good, because it improves dead skin cell turnover, which results in decreased dryness, acne and age spots if you have in your skin. Do change you moisturizers in accordance with the season, because it is crying need for your skin for different weather. Say, in the summer you can use a lighter product and in the winter you can choose a thicker one.
Do not take long, hot showers. Yes it is true by taking long and hot showers you can feel great but there is also a side effect. This will strip your skin of essential moisture. If you use facial cleansing creams on your chest or your neck then this will work well for your skin. Because these areas are just as vulnerable to wrinkles, dryness and signs of aging as your face is. If you clean these areas with a facial cream and rub in a facial moisturizer.
Skip soaps with heavy deodorants instead of a soap that contains added fat. The added fat leaves a moisturizing layer on your skin after your shower is over.
Above treatment you can use externally and we will come to tell you to change some diet and supplements.
Take some proteins supplement regularly, for example soy proteins which is very essential in building collagen and protecting collagen from free radical damage. Take vitamin C which will keep your skin youthful. Daily Vitamins such as Vitamin A, Vitamin C and Vitamin Bs are really helpful for your good skin.
Vitamin A – Carrots, sweet potatoes, Vitamin C – Red and green peppers, oranges, strawberries, Vitamin Bs – Fish, enriched soy and whole grains are good as a daily diet in your food for your long lasting glowing skin. Eat adequate garlic, because garlic has a large number of potential benefits for your glowing and healthy skin. Eating garlic will help you to keep your skin longer and look more youthful, which is also useful to prevent the growth of cancerous skin cells.
Adding omega 3 fatty acids to your diet is great. Like fatty fish like salmon, mackerel, walnuts and olive oil are really great sources of omega 3.
A morning or a day without a cup of tea is unthinkable. This ‘tea’ is full of antioxidants that fight free radical damage to your skin. In accordance with the different reliable sources, tea is also less likely to develop squamous cell skin cancer. Try to drink green leaves tea.
Water keeps our skin hydrated and flushes toxins out from our body. So try to drink 2 – 2.5 liters water every day.
Enjoy your glowing skin.

Common home remedies for cholera

Monday, December 9th, 2013

A person will develop this disease symptoms that range from mild to severe. This is one of the life threatening diseases that require early remedies before it goes too late. There are several symptoms of cholera. Like – watery diarrhea with a fishy smell, stomach ache, excessive thirst, dry mucous membranes and so forth. This disease is caused by a comma shaped bacteria, named vibrio Cholerae. This disease can be cause by food and or drink. This disease generally entails antibiotics through medical practitioner.
There are also some home remedies available to prevent cholera. If this disease arises one can take lemon, which is very popular in reducing the levels of cholera bacilli in the intestines and digestive system. Lemon drink or juice can help to prevent it.
Onions is one of the great thing by which one can get relief from this disease. Onions and black pepper treat cholera to treat restlessness and thirst.
Do mix cucumber and coconut water juice to relieve from excessive dehydration and thirst.
You can prevent cholera by doing some simple things at home, many of the developing and developed countries prevented cholera by doing some simple things. You need to remember that cholera is one of the disease which comes directly from hygiene in generally. If you wash your hands frequently, drinks only clean water and or filtered water, eat clean and fresh vegetable, fruits and food, clean your water tanks, kitchen, and boiling pots and necessary things. Then it is sure almost you can prevent this disease. Though disease can be affected anytime, if this happens then our friendly advice to consult a medical practitioner first.

How you can adopt fasting diet at irregular intervals

Friday, December 6th, 2013

Fast diet is popularly known as ‘The Fasting Diet’. The fasting drives the body to purge the impurities and detoxify the body, relieving it of numerous detrimental environmental agents such as antibiotic drugs consumed in the past, chemical substances and other such.
But to start dieting you need to determine if fasting is the right tool for you to achieve it properly. Think again if this will give you added mental strength to continue fasting, should you need it?
Some people like to choose if to eat or not on a day-to-day basis, but those who like more order in their lives may set up a schedule. The benefit of the fast comes primarily from caloric and carbohydrate restriction.
Water is absolutely fine, so you may consume as much as you want, and a snack of a couple hundred calories of protein or fat will not massively impact the effectiveness of the exercise.
When you will start fasting for the first time you can feel uncomfortable in your body due to readjustment of the energy sources. You can sometime feel mental hunger, fatigue, headaches, bloating etc. but day by day you will not feel like this because as you continuing fasting your digestive cycle will simultaneously change.
Some of the popular fasting time-lines by which you can be benefitted are mentioned below:
You can take one meal per day basis; essentially, which you can say a 23 hour fast. Some nutritionist uses a time schedule which more closely resembles a 4 hour eating span and a 20 hour fast instead.
if you maintain it then we must say one 24 hour fast every two days or so, timed so as to be minimally intrusive to your social eating habits.
You you abstain from food during an entire day, plus any time that elapses between dinner of the previous eating day and the breakfast of the next. One most important thing you need to remember that you also need to eat a lot of carbohydrates at the time you take your last meal that tends to make you hungry earlier into your fast. This is some of the easy tips we have discussed. If you are keenly interested to adopt fasting diet at irregular intervals then you should definitely consult with a physician.

Symptoms and remedies of Pollen allergies

Wednesday, December 4th, 2013

Let’s be honest. If the miserable symptoms of pollen allergies don’t push you over the edge, some allergy relief medicines can. Sure, some older allergy relief medicines ease your symptoms, but they can also leave you feeling sluggish, sleepy, and unable to concentrate at work or school.
So how can something as miniscule as pollen make you feel absolutely awful? And where do you turn for effective allergy relief when you’re plagued by weeks of impenetrable pollen?
To know what you’re up against, it’s important to know something about pollen. Pollen, the microscopic powdery granules of flowering plants, is the mechanism for the fertilization of trees, grasses, and weeds.
While pollen from plants with bright flowers like roses rarely trigger allergy symptoms, the tiny, dry pollens from grasses, trees, and weeds are the main allergy culprits. Even though your yard may have no true pollen offenders, pollen particulates blow in the wind.
Certain nutrients are also supposed to be helpful in fighting pollen allergies. Quercetin, grape seed extract and vitamin C are all good sources of allergy relief. You can buy supplements or take them in through the foods you eat. Apples, bananas, onions and red wine all contain allergy-fighting nutrients. Plus, eating spicy foods like cayenne pepper, ginger, onion, garlic and fenugreek helps to thin the mucus that causes congestion. Rinsing your nose with saline is also a good trick to dilute mucous and get allergens out of your system. However, for some people, eating bananas, cucumbers, sunflower seeds, chamomile and Echinacea can worsen allergic symptoms.

Remedies for Toothache Pain

Wednesday, December 4th, 2013

If you find your toothache still pains you after trying either Ibuprofen, Aleve, Codeine, Tylenol, Aspirin, or Acetaminophen, then give these home remedies a try to stop toothache pain.
A toothache is a soreness or pain within or around a tooth, signifying irritation, and swelling, reddening and possible infection with a possibility of tooth or gum abscess. Toothache is a very common problem that occurs to anyone without any warning.
Sharp, throbbing, shooting or constant pain is the first sign of upcoming toothache. If not treated the tooth will eventually be extracted.
The severity of a toothache can range from chronic, mild to sharp, and excruciating. The pain may worsen or get aggravated by eating and drinking hot and cold foods and beverage. The weather can also worsen the situation.
The main cause is tooth decay that results from diet comprising of excessive consumption of soft drinks, candy, pastries, refined carbohydrates and sugar in all forms. Bacteria in the mouth break down sugar in acids that combine with calcium in the enamel and also cause decay or erosion.
Proper cleaning of the teeth is essential to prevent tooth decay and consequent toothaches. Brushing in circular motion ensures that all the dental surfaces are cleaned. For gentle stimulation to improve blood circulation in the gums, brush the gums lightly.
Dental decay, destruction of the bone around the teeth and infection of the gums can be prevented with an appropriate diet. Restrict sugar intake, ensure that your diet includes plenty of raw veggies, whole wheat bread and whole foods.
1 – First try a pressure point remedy by rubbing an ice cube into the V-shaped area where the bones of the thumb and forefinger meet on one hand for 5 to 7 minutes.
2 – A clove of garlic with a little of rock salt, placed on the affected tooth will relieve the pain. Alternatively you can chew a garlic clove daily in the morning.
3 – A good home remedy for toothache is to Place 2 – 3 drops of vanilla extract on the tooth that is aching this will provide instant pain relief.
4 – Apply a dab of “Vicks vapor rub” on the side of the face where the pain is. Place a paper towel on top and lay down in bed. The heat from the vicks absorbs into the skin and brings you toothache relief.
5 – Cut off a piece of potato and put on your sore tooth for about 15 minutes.
6 – A hot tea bag pressed to the tooth will provide almost instant relief.
7 – Halls Cough Drops has a small amount of anestetic in it. Pop two in your mouth and let them disolve.
8 – The juice of wheat grass is an excellent mouthwash for dental decay and cures toothache. It draws out toxins from the gums and checks bacterial growth.

Common home remedies of sore throat

Monday, December 2nd, 2013

A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious. Regardless of the cause, your immediate concern when soreness strikes is how to get relief, fast. You may be tempted to run to your doctor, but some of the best treatments are home remedies.
Here are some home remedies you can try the next time you’re feeling scratchy, hoarse, or just plain sick.
One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve. You can take it.
Several studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria. You can do it.
Sucking on cough drops stimulates saliva production, which can help keep your throat moist. For an added benefit, choose brands with a cooling or numbing ingredient, like menthol or eucalyptus. Over-the-counter sprays like Chloraseptic produce an effect similar to cooling lozenges. They won’t cure your sore throat or help you fight off the underlying cold, but they may help dull the pain temporarily. You can try it.
Even if you don’t have a cough (yet), over-the-counter cough syrups can help ease soreness. Like drops and sprays, they coat the throat and provide temporary pain relief. If you’re headed to work, be sure to choose a non-drowsy formula. But if you’re having trouble sleeping due to a sore throat, a nighttime formula like NyQuil or Robitussin AC can relieve pain and help you get some shuteye. You can take it.
A warm cup of herbal tea can offer immediate, soothing relief for a sore throat. What’s more, non-herbal teas—whether they’re made with black, green, or white leaves—contain antioxidants that are thought to strengthen immunity and ward off infection. You can drink it.