Health Benefits of Mushrooms

Though mushrooms are often regarded as vegetables, they provide most of the nutritional properties that are found in meat, grains or beans. Whether you opt for portobello, shiitake or white button mushrooms, they all are loaded with a number of essential nutrients and are also low in calories. Here are a few health benefits of mushrooms.
Good source of vitamin D
Like humans, mushrooms also produce vitamin D when exposed to sunlight. The ION recognises mushrooms as an exception to the rule that plant foods cannot naturally produce vitamin D. Consuming dried white button mushroom extract was found out to be as effective as taking supplements of vitamins D2 and D3 to increase overall vitamin D levels of the body.
Boosts the immune system
Mushrooms can also boost the immune system by increasing the production of proteins and antivirals released by cells as they try to protect and repair the body’s tissue. It also promotes the maturation of dendritic cells from the bone marrow that helps to enhance the body’s immunity further from invading microbes.
Source of antioxidants
Mushrooms are also a good source of antioxidanst. Antioxidants like selenium present in mushrooms helps protect the body cells from damage that could lead to chronic disease. Apart from that mushrooms also provide another antioxidant called ergothioneine that further protects these cells.
Weight management
If you want to loose weight, you can try substituting white button mushroom for meat. A study conducted, concluded that the subjects of this study who consumed mushrooms showed improvement in body composition such as reduced waist and weight loss.
Cancer fighting properties
Mushrooms are a natural food that contain cancer fighting ingredients. A study suggested that consuming a regular dose of white button mushrooms each day can decrease the risk of developing prostrate and breast cancer. Apart from that, shitake mushrooms are also known to inhibit tumour growths.



Comments are closed.