How To Keep Your Breath Refreshing

Curing bad breath is important for your career, self-esteem and intimacy with others. Luckily most often bad breath is caused by habits that you can remedy or counter. For example you can stop smoking, chewing tobacco or drinking alcohol, which will help in curing bad breath by removing the cause.

Regularly brushing your teeth and tongue, especially after meals, as well as flossing daily, swishing with hydrogen peroxide and baking soda, and getting periodic teeth cleanings are, of course, the first places to start when addressing bad breath issues.

Curing bad breath with a salt rinse is a very old cure that has passed from generation to generation. The salt will kill bacteria in your mouth and help heal any gum disease. Just mix 1/2 tsp. of salt with half a cup of warm water, stir well and rinse your mouth with the solution before you go to sleep. Do this for a few days and you’ll see that your gums look more pink than red, and you have cured your bad breath.

Another common cause of halitosis is a deficiency in the mineral zinc, which helps maintain a clean, bacteria-free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs.

Refined sugar is especially bad for your teeth and will result in cavities, which in turn will result in bad breath. One of the best tips for curing bad breath is to avoid refined sugars in cookies, candy, and even in your coffee. Use brown sugar instead and in small amounts as sugar will also increase the dryness of your mouth, which is a cause of bad breath.



Comments are closed.