Golden Tips to avoid wrinkles

1. Apply moisturizer regularly.

2. Air conditioners and room heaters tend to dry the skin. Hence apply heavier moisturizer if you are working in these conditions.

3. Do not stretch or pull the delicate skin under eye or facial skin.

4. Do not go out in hot sun. Carry an umbrella, wear sun glasses and apply sun screen lotions before stepping out in hot sun.

5. Avoid smoking.

6. Consume chick peas and soya beans regularly.

7. Drink plenty of milk.

8. Practice YOGA and MEDITATION regularly.



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