Guidelines for losing weight

1. Consult with your doctor, a dietician, or other qualified health professional to determine your ideal healthy body weight.

2. Eat smaller portions and choose from a variety of foods.

3. Load up on foods naturally high in fiber: Fruits, vegetables, legumes, and whole grains.

4. Limit portions of foods high in simple carbohydrates.

5. Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries.

6. Exercise at least three times a week.


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